Delight Yourself (And Your Bones) With These 3 Holiday Treats

…thick to spread, add almond milk a teaspoon at a time to reach spreadable consistency. No-Bake Sunshine Breakfast Cakes With Creamy Almond Glaze pH-Balanced 6 Servings Enjoy these chewy, golden-yellow…

Read More

These 2 Bone-Healthy Dessert Recipes Have a Surprising Flour Replacement With 12 Foundation Supplements

…advantage of this today with two delicious 100% alkalizing recipes that incorporate this bean instead of flour to make bone-healthy brownies and no-bake chocolate balls. You have to try it…

Read More

Celebrate Spring With These Veggie-Filled Desserts You Can Enjoy Year-Round

…tarts, and other baked goods. All ages can celebrate the upcoming spring season with fresh, bone-nourishing veggies that are remarkably suited to dessert recipes, like the three I share in…

Read More

French Fries, Onion Rings And Fried Chicken Can Be Bone-Healthier If You Cook Them Like This!

…oven, turn each onion ring over and bake for another 10 minutes or until very crisp. 2. Baked “French Fries” 100% Alkalizing 4 Servings Ingredients: 2 large potatoes, unpeeled and…

Read More

The Top 10 Bone-Healthy Foods that Have More Iron Than Meat

baked into kale chips. This Colorful Kale dish is one of our favorites. 4. Baked Potato While the potato is the only food on this list that is not a…

Read More

Cashews: The Bone-Building “Non-Nut” That Contains 5 Foundation Supplements (Plus A Delicious, Easy Recipe)

…fit into a bone-healthy diet? Today we’re going to look at the cashew, including its place in building bones through nutrition. Also, I share a deliciously simple no-bake cashew recipe…

Read More

Why Bread Isn’t What It Used To Be (And How To Make Better Bread)

…the next step and try one of our favorite bread recipes at home– you’ll be amazed at how easy it is to become a bread baker! Better Bread pH-Balanced 1…

Read More

2 Alkalizing Bone-Healthy Recipes That Provide Complete Protein And Omega-3 In Treats You’d Never Expect To Be So Healthy

…25-30 minutes or until a fork inserted into the center comes out clean. No-Bake Cherry Cookies 12 Servings 100% Alkalizing Ingredients: 2 cups quinoa, cooked 2 tablespoons almond flour 2…

Read More

Are Chia Seeds Good For Your Bones?

…Seeds If you’ve never used chia seeds before, then you’re in for a treat. This recipe is a great start to your love affair with these crunchy seeds. No-Bake Pumpkin…

Read More

3 Delicious Recipes Rich In An Often-Forgotten Bone Building Mineral

bake for 45 minutes. Remove cover and bake 10 more minutes or until done. Spread the almonds on top of the casserole and bake an additional 5 minutes so they…

Read More