Chest Expander - Page 3 Of 16

Everything You Wanted To Know About The Vagus Nerve And How It Affects Your Bone Health

…nerve originates in the brain stem – it’s actually the tenth cranial nerve – and travels up to the eyes and down through the chest and abdominal cavity. It branches…

Weekend Challenge: Complete Upper Body Toner

…are the main muscles in the chest. The pectoralis major is the most visible, spreading over each side of the chest from the shoulder to the sternum (breastbone) in a…

Alkalize Your pH With This Amazingly Easy Trick

…give you a more youthful appearance. The Anytime Anywhere Chest Stretch Stretching and strengthening the muscles of the chest are excellent ways to facilitate good posture, as in the exercise…

Weekend Challenge: Neck Toner And FHP Preventer

…correctly positioned head and neck keep your trachea and chest open and your torso upright, allowing your diaphragm to draw in plenty of air. Your diaphragm can’t work properly if…

Leucine: The Amino Acid Scientifically-Proven To Build Your Bones And Your Muscles

…All sorts of delicious nuts and seeds are high in leucine. Pumpkin seeds are the richest source, containing around 677mg per ounce (about 3 tablespoons), or 25% of the RDA….

Weekend Challenge: Seated Abs And Hips Strengthener

…motion. Moving your legs from side to side, backward, and up toward your chest all require your hip flexors. In addition, your hip flexors play a significant role in stabilizing…

Weekend Challenge: Lower Body Builder

…are facing forward. Make a fist with one hand and place the fist inside the other hand, and hold your hands up to your chest. This gets your hands out…

Weekend Challenge: Balancing Arm Reach

…avoid falls and fractures. You’ll notice right away that the Balancing Arm Reach works the shoulder joints and opens the chest. Alignment of the shoulders is key for proper posture…

Weekend Challenge: The Rib Fracture Preventer

…a host of other health problems, kyphosis causes the chest and ribcage to cave in. The above muscle groups are directly involved in expanding the chest and stabilizing the ribcage…

Weekend Challenge: Posture Enhancer

…And because you perform the Posture Enhancer while lying on your back, your spine stays in a straight position throughout the exercise. This weekend’s exercise also expands your chest by…

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