Search results for: vitamin k2
July 4, 2017 by Vivian Goldschmidt, MA
9 Bone-Saving Tips To Enjoy A Summer Barbecue
…l offers an array of bone-health benefits, such as omega-3 fatty acids and Vitamin D. In fact, salmon is considered a Foundation Food on the Save our Bones Program. Boasting less saturated fat than beef, salmon can be a good choice at a summer party. However, it’s important to select the right kind of fish. Alaska wild-caught salmon is the preferred fish. If you are looking to grill fish, try to balance it with alkalizing foods and be careful to a…
May 11, 2017 by Vivian Goldschmidt, MA
How To Beat Seasonal Allergies Without Harming Your Bones
…Mustard Greens On top of being an alkalizing food, mustard greens contain vitamin C and beta-carotene. They are anti-inflammatory and their nutrients help break down excess histamine in the body. Apples While the old “an apple a day” might be just a wives tale, the healthful properties of this fruit are very real. Apples are a rich source of several foundation supplements including a flavonoid called quercetin, which has been shown to stave off a…
April 14, 2017 by Vivian Goldschmidt, MA
4 Amazing, Evidence-Backed Bone-Saving Powers Of Chlorophyll (And How To Get More Of It)
…lants. Humans use the sun too of course! Our skin uses its rays to produce Vitamin D, which as Savers know, is essential to absorbing calcium and facilitating the creation of new bone. While we don’t utilize chlorophyll like plants do, we do consume it in many of the plants we eat. Not surprisingly, given that it comes from plants – our healthiest and most abundant source of nutrients – chlorophyll offers many health benefits. Today we’ll take a c…
March 6, 2017 by Vivian Goldschmidt, MA
Help Your Thyroid Regulate Bone Formation With These 9 Foods
…d bone formation alike, including foundation supplements like magnesium, B vitamins, and vitamins C and D. 2. Almonds* Nuts are excellent non-animal sources of protein, making them an essential part of a bone-healthy diet, and almonds in particular provide many nutrients needed by the thyroid gland. They possess the often-ignored Foundation Supplement zinc, as well as B vitamins. Zinc plays an essential role in thyroid function, as it is necessary…
February 23, 2017 by Vivian Goldschmidt, MA
Why The Medical Establishment Keeps Ignoring The Real Cause Of Osteoporosis. (Plus 4 Mainstream Studies That Confirm They’re Dead Wrong!)
…for three months. They all took 600mg of calcium triphosphate and 525IU of Vitamin D3 daily. At the beginning and end of the study, volunteers had their calcium and N-telopeptide levels measured. N-telopeptide is a biomarker used to measure the rate of bone turnover, in both serum and urine; in this study, urinary calcium and N-telopeptide levels were evaluated. The scientists wrote the following in their conclusion: “Bicarbonate, but not potassiu…
July 11, 2011 by Vivian Goldschmidt, MA
Cook With The Oil Your Bones Crave
…y. Yet fats are necessary to absorb fat-soluble vitamins such as CoQ10 and vitamins A, D, E, and K. And guess what, vitamin E and K are bone-healthy Foundation Supplements. You probably know that Essential Fatty Acids or EFAs are not made by the body. Plus EFAs are an important component of cell membranes and the brain. As it relates to your bone health… Essential Fatty Acids Help Increase Bone Density In my blog post titled ‘Eat This Nut, Build Y…
January 30, 2017 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: Flu Season Spikes, Cold and Flu Meds Proven To Cause Dementia, Bone Growth Factor Isolated To Be Turned Into Drug
…your immune system strong. Here are a few suggestions: Take supplements of vitamins D3, E, C and zinc Drink aloe vera juice Eat plenty of mushrooms Reduce your sugar consumption Eat garlic Get probiotics from yogurt or a supplement Get plenty of rest Read about each of these bullet points, including supplement doses and more, in my comprehensive post: The Flu Shot: Everything You Need To Know. Cold & Flu Medicines Contain Brain-Shrinking Dementia-…
December 21, 2016 by Vivian Goldschmidt, MA
9 Easy Tricks That Protect Your Bones From The Damage Of Holiday Indulgences
…olive oil. You need fats in your diet to absorb fat-soluble nutrients like vitamins A, E and even the bone essential vitamin D. 6. Shun The Sugar Beware of the piles of chocolate chip cookies, the mugs of chocolate mousse and the other sickly sweets that are ever present this time of year. The refined, added sugar in these items contributes to many ills, including obesity, cardiovascular disease, and the destruction of bone.5 In addition to the ob…
June 13, 2016 by Vivian Goldschmidt, MA
More Scientific Proof That Bisphosphonates Destroy Bone And Cause Atypical Fractures
…was measured against a control group of 50 women who had taken calcium and Vitamin D for the same time period. Early on in the study, those who took bisphosphonates exhibited an apparent improvement in their bones’ structural integrity. But the improvement trend completely reversed after several years on the drug, with bone structural integrity deteriorating markedly. The reason for this deterioration is the suppression of normal bone remodeling,…
October 2, 2016 by Vivian Goldschmidt, MA
Lewin’s Equation: The Little-Known Science Of Habits And How You Can Apply It To Your Bone Health
…at least 15 minutes a day in the sun to get the most bio-available form of Vitamin D3.” “Include some lycopene and polyphenol-rich foods in your daily menu.” As you can see, adopting a bone-healthy lifestyle is achievable for everyone within their personal “equation.” So don’t be discouraged – take heart, learn to take small steps to form healthy habits, and remember that you’re never a helpless victim to your personality or your environment! Stop…