A Day In The Life
January 25, 2015
How I Eat Bone-Healthy Meals At Restaurants
I really enjoy eating out at restaurants with friends, family, and loved ones. But I’m well aware of the challenges it poses, such as avoiding bone-damaging ingredients and balancing the … Continue Reading →
July 26, 2012
A Day In The Life #5: The Bone-Healthy Pizza Alternative
I’ve always believed that a little creativity in the kitchen can go a long way. So I enjoy experimenting with ideas to help you eat balanced meals that nourish your … Continue Reading →
September 12, 2011
A Day In The Life #4: What My Swimming Pool Has Taught Me About Osteoporosis
Believe it or not, I’ve learned a lot about osteoporosis from the 13,500 gallons of water in my backyard swimming pool. Because the pH of the water in it – … Continue Reading →
August 1, 2011
A Day In The Life #3: My Workday Exercise Tricks
Remember the old Yellow Pages slogan, “Let Your Fingers Do the Walking?” Well let me tell you, my fingers do a lot of “walking” – sometimes even more than my … Continue Reading →
April 1, 2011
A Day In The Life #2: A Bone-Smart Snack Experiment
I was totally unprepared for this sudden attack. But fortunately, using the few items I scraped together and with a dose of creativity, I ended up managing pretty well. Don’t … Continue Reading →
February 3, 2011
A Day In The Life #1: Shopping And Eating At The Mall
Yesterday was an unusual day for me. I spent the morning with a dear childhood friend who was visiting from abroad for a few days. She had brought a shopping … Continue Reading →
