How I Eat Bone-Healthy Meals At Restaurants
I really enjoy eating out at restaurants with friends, family, and loved ones. But I’m well aware of the challenges it poses, such as avoiding bone-damaging…
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I really enjoy eating out at restaurants with friends, family, and loved ones. But I’m well aware of the challenges it poses, such as avoiding bone-damaging…
I’ve always believed that a little creativity in the kitchen can go a long way. So I enjoy experimenting with ideas to help you eat balanced…
Believe it or not, I’ve learned a lot about osteoporosis from the 13,500 gallons of water in my backyard swimming pool. Because the pH of the…
Remember the old Yellow Pages slogan, “Let Your Fingers Do the Walking?” Well let me tell you, my fingers do a lot of “walking” – sometimes…
I was totally unprepared for this sudden attack. But fortunately, using the few items I scraped together and with a dose of creativity, I ended up…
Yesterday was an unusual day for me. I spent the morning with a dear childhood friend who was visiting from abroad for a few days. She…
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