Arms

Take a nice, deep breath and get ready for an exercise that opens up your chest, expands your rib cage, mobilizes your shoulders, and boosts your posture. The Dynamic Shoulder … Continue Reading →

This Weekend Challenge targets the thoracic vertebrae in the upper back to improve your posture. And you can do it right on your bed. All it takes is a little … Continue Reading →

Wherever you are while reading this, stop for a moment and consider your wrists. What position are they in? Are they in a state of extension (palms out, fingers up) … Continue Reading →

This Weekend Challenge addresses the often-overlooked triceps, which are the muscles along the back of the upper arm. With “sleeveless shirt season” right around the corner here in the Northern … Continue Reading →

This weekend’s challenge is a low-impact move that requires very little space. It works the arms, abs, legs, hips, and shoulders, and the only equipment you’ll need is a couple … Continue Reading →

This weekend’s exercise is quite simple yet effective, and it can be done while sitting, standing, or kneeling. It targets your arms and shoulders, and it does not require any … Continue Reading →

This weekend’s exercise focuses on shoulder flexibility. You might wonder why this is important. After all, aren’t strength, mobility, and stability more paramount, especially for fracture avoidance? In actuality, flexibility, … Continue Reading →

You’re going to love the simplicity of this weekend’s challenge. The Complete Wrist And Forearm Strengthener can be performed anywhere, sitting or standing, and all you need is a supportive … Continue Reading →

When you consider the position and operational structure of your joints, you’ll notice that stability and mobility are two key aspects that work with and against each other at the … Continue Reading →