Arms
January 3, 2015
Weekend Challenge: The Get Up From The Floor Trio
I’m thrilled to start off the New Year with a different kind of challenge that is very important for your bone health and peace of mind. This Weekend Challenge consists … Continue Reading →
September 12, 2014
Weekend Challenge: Upper Body Strengthener
I hope all of you (in the US) had an enjoyable Labor Day weekend! I am sure you noticed that we did not post a Weekend Challenge that Saturday, but … Continue Reading →
May 23, 2014
Weekend Challenge: Forearm And Wrist Pump
Today’s exercise increases bone density of critical bones in the forearm that are prone to fracture, including the wrists. The forearms are the most neglected muscles in the body, so … Continue Reading →
May 2, 2014
Weekend Challenge: The Single-Arm Overhead Press
This weekend we’re going to look at a unique way of exercising for your bones. It’s called unilateral training, which means that it works one side of your body at … Continue Reading →
