Balance

We all want to live a long, full, active life. The question is how to achieve that goal. Fortunately, science continues to answer this question in new ways, helping us … Continue Reading →

Your sense of balance is foundational to your ability to move. If you lose some or all of your capacity to maintain your balance, you are immediately at a greater … Continue Reading →

Balance is a foundational aspect of maintaining your health. This can mean following a balanced diet or balancing exercise with rest, but it also applies in the most literal physical … Continue Reading →

One of the most effective ways to avoid breaking a bone is to prevent the event most likely to cause a fracture: falling. Fortunately, there are proven ways to reduce … Continue Reading →

Some people love to exercise, even competing in marathons well into their senior decades, or engaging in vigorous competitive sports. For others, getting up to change the channel instead of … Continue Reading →

Do you remember the fun of skipping when you were a child? If so, this Weekend Challenge will bring back memories! Like skipping, the Lower Body Builder And Stability Enhancer … Continue Reading →

This weekend, we’re primarily targeting the glutes, the vital buttocks muscles that influence posture, pelvic strength, gait, balance, and much more. This exercise also works the hip abductors and legs. … Continue Reading →

The Body Toner And Balance Improver is a very simple move that employs basic arm and leg motions to improve balance and engage the whole body. It’s a “feel-good” move … Continue Reading →

This Weekend Challenge focuses on the muscles in the front of the neck, which have a distinct influence on posture, balance, breathing, and other aspects of bone health. As its … Continue Reading →