Balance

This weekend, you’re going to work your lower body with an exercise that improves balance, increases mobility in your hip joints, and strengthens your legs. The entire exercise is done … Continue Reading →

In addition to strengthening your bones and muscles, this weekend’s challenge will help you to overcome the fear of falling. The Balancing Leg Lift targets an often-overlooked area of the … Continue Reading →

Did you know that without the soleus, one of the main calf muscles, you wouldn’t be able to stand up? This hard-working, behind-the-scenes muscle keeps up a constant pull so … Continue Reading →

Savers know that a fall may lead to life-changing fractures and injuries that can be devastating, especially for older adults. Fortunately, balance-enhancing exercises like the Standing Coordination And Balance Trainer … Continue Reading →

The primary goal of the Osteoporosis Reversal Program is to prevent fractures by building strong, flexible bones through clinical nutrition and exercise. For full fracture prevention, however, balance and coordination … Continue Reading →

When it comes to avoiding fractures, reliable balance and strong legs and ankles are exceptionally important. Because of their flexibility, articulation, and weight-bearing status, ankles are vulnerable to breakage in … Continue Reading →

It’s no secret that weight-bearing exercise is an integral aspect of rejuvenating and building bone. But you may not have considered strength training and the remarkable number of body systems … Continue Reading →

With this weekend’s move, both your brain and your body get a workout that improves balance and strength. You’ll be standing in one place throughout this exercise, so the Proprioception … Continue Reading →

This weekend’s challenge is a practical, simple, but crucial exercise that improves leg-eye coordination to help prevent falls. Fall prevention goes hand-in-hand with fracture prevention, and leg-eye coordination is one … Continue Reading →