Balance

This weekend’s exercise promotes coordination and balance to help you prevent dangerous falls. It also targets the muscles in the shoulders, arms, buttocks, and legs, stimulating bone growth in the … Continue Reading →

Today’s exercise targets the buttocks muscles, or glutes, which are often overlooked, despite their pivotal role in gait, coordination, and even relieving and preventing lower back pain. In fact, the … Continue Reading →

I’m thrilled that the Weekend Challenges are so anticipated and enjoyed by the Save Our Bones community! Because they cover so many fitness levels and areas of the body, there’s … Continue Reading →

This weekend I share with you an effective arm-strengthening and balance-enhancing exercise, and all you need is a common bath towel. You’ll be standing on one leg during this move, … Continue Reading →

This weekend’s challenge enhances balance and coordination by targeting the muscles in the legs, engaging the arms in abduction, and boosting coordination centers in the brain. The Fall Preventer also … Continue Reading →

This weekend’s challenge involves almost the entire body, with a focus on hip bones and arms. The Balance And Muscle Memory Enhancer challenges many muscle groups in unique ways, and … Continue Reading →

Your feet and ankles play a crucial role in maintaining balance. And while this has been scientifically proven, exercises that strengthen them are often overlooked. Today’s exercise strengthens the bones … Continue Reading →

Summer is on the way in the Northern Hemisphere, and that means bathing suit season is right around the corner. So it’s the perfect time of year to work on … Continue Reading →

This weekend I share an exercise that strengthens your bones in key areas, such as the femur, pelvis, and more. It also improves balance, which obviously gets more important as … Continue Reading →