Bone Appétit

An antioxidant first identified over 100 years ago is finally receiving attention, thanks to an increase in recent studies that have revealed its unique benefits and abilities. New research suggests … Continue Reading →

Fatigue is a common experience, especially among older adults. Today we’ll have a look at why that is, and why beating fatigue can help support healthy bones. You’ll learn about … Continue Reading →

This month’s bulletin highlights how the pharmaceutical industry attempts to bring unnecessary new drugs into our lives, and the power of natural foods to keep us healthy and happy. First, … Continue Reading →

It has long been accepted that healthy dietary habits and regular exercise improve quality of life, health, and cognitive function. But a new study has identified yet another factor that … Continue Reading →

Autumn is here, and as the seasons change, so do the harvests. In the fall, local grocery stores and farmers’ markets start offering an iconic (and bone-healthy!) gourd: pumpkin. More … Continue Reading →

Diet and exercise are at the forefront of this month’s Save Our Bones Bulletin. First, we’ll hear a report about researchers who have isolated a protein that regulates the benefits … Continue Reading →

Today you’ll learn everything you need to know about an underappreciated grain that offers significant benefits to your bones and your overall health. Unlike many other popular grains, this one … Continue Reading →

A new study has linked a remarkable brain health benefit to eating a high-fiber diet. Today we’ll have a close look at this study and its implications for cognitive health. … Continue Reading →

As the weather starts to heat up, chilled desserts become more irresistible. Thanks to the two no-bake summer dessert recipes you’ll get today, there’s no need to resist! Both of … Continue Reading →