Bone Appétit
November 14, 2023 by Vivian Goldschmidt, MA
Should You Be Eating Buckwheat? All About This Nutritious Pseudocereal
Today, we’ll take a deep dive into a highly beneficial gluten-free grain substitute: buckwheat. Despite the name, buckwheat is unrelated to wheat. In fact, it’s totally gluten-free and alkalizing. You’ll … Continue Reading →
October 17, 2023 by Vivian Goldschmidt, MA
How To Increase Glutathione To Protect Your Bones And Improve Your Health
Antioxidants play a crucial role in protecting our cells from damage. That includes the cells responsible for healthy bone remodeling. Today, we’ll delve into the Master Antioxidant known as glutathione. … Continue Reading →
October 3, 2023 by Vivian Goldschmidt, MA
You Can Easily Retrain Your Taste Buds To Enjoy Bone-Healthy Foods – Here’s How
A healthy diet is essential for building strong bones and living a long, independent life. However, many people are hesitant to change their eating habits. Taste is often the primary … Continue Reading →
July 31, 2023 by Vivian Goldschmidt, MA
What Is Satiety (And Does It Matter For Your Bones?)
Satiety is the feeling of fullness. You might recognize the root of the word in its more frequently used linguistic cousin: satisfy. But whereas satisfaction can come from meeting any … Continue Reading →
May 29, 2023 by Vivian Goldschmidt, MA
Here’s Why You Should Add Dandelions To Your Bone-Healthy Diet
Dandelions are often disregarded as a weed or a wildflower, but today you’ll learn how they can play a powerful role in your fight for stronger bones and healthier living. … Continue Reading →
March 7, 2023 by Vivian Goldschmidt, MA
All About Amaranth, A Bone-Healthy Ancient Grain
Today we’re taking a deep dive into the benefits and uses of the protein-packed, bone-building pseudo-grain amaranth. Amaranth is gluten-free, works in place of many other grains, and offers a … Continue Reading →
December 19, 2022 by Vivian Goldschmidt, MA
Recent Studies Highlight The Power Of A Long-Overlooked Antioxidant
An antioxidant first identified over 100 years ago is finally receiving attention, thanks to an increase in recent studies that have revealed its unique benefits and abilities. New research suggests … Continue Reading →
December 12, 2022 by Vivian Goldschmidt, MA
Fight Fatigue With These 8 Bone-Healthy Foods
Fatigue is a common experience, especially among older adults. Today we’ll have a look at why that is, and why beating fatigue can help support healthy bones. You’ll learn about … Continue Reading →
December 5, 2022 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: Big Pharma Attempts To Repurpose Failed Drug; A Natural Way To Lower Blood Pressure; A Common Fruit Extends Life
This month’s bulletin highlights how the pharmaceutical industry attempts to bring unnecessary new drugs into our lives, and the power of natural foods to keep us healthy and happy. First, … Continue Reading →
November 28, 2022 by Vivian Goldschmidt, MA
Study: A Full Day Of Activities Fuels A Longer, Happier Life
It has long been accepted that healthy dietary habits and regular exercise improve quality of life, health, and cognitive function. But a new study has identified yet another factor that … Continue Reading →