Bone Appétit
February 20, 2024 by Vivian Goldschmidt, MA
Recent Study Links Dietary Acid Load To Osteoporosis Risk
A cross-sectional study has linked dietary acid load with osteoporosis in postmenopausal women. This finding strongly reinforces the foundational principles of the Save Institute’s 80/20 pH-balanced diet. In this article, … Continue Reading →
January 29, 2024 by Vivian Goldschmidt, MA
All About Kale: Improve Your Vision And Your Bone Health With These 2 Delicious Recipes
Kale is the undisputed champion of leafy green superfoods. This ubiquitous cruciferous vegetable has become synonymous with healthy eating, and for good reason. In this article, we’ll explore the numerous … Continue Reading →
December 19, 2023 by Vivian Goldschmidt, MA
What Is Resistant Starch (And Should You Eat It)?
Although starchy foods have a reputation for being low in nutritional value, it’s important to note that not all starches are created equal. While some starches are essentially just highly … Continue Reading →
December 4, 2023 by Save Institute Customer Support
Debunking A Just-Published Study On Red Meat And Type 2 Diabetes
A recently published study presents a surprising claim: consuming more than two servings of red meat each week dramatically increases the risk of type 2 diabetes. In this article, we’ll … Continue Reading →
November 14, 2023 by Vivian Goldschmidt, MA
Should You Be Eating Buckwheat? All About This Nutritious Pseudocereal
Today, we’ll take a deep dive into a highly beneficial gluten-free grain substitute: buckwheat. Despite the name, buckwheat is unrelated to wheat. In fact, it’s totally gluten-free and alkalizing. You’ll … Continue Reading →
October 17, 2023 by Vivian Goldschmidt, MA
How To Increase Glutathione To Protect Your Bones And Improve Your Health
Antioxidants play a crucial role in protecting our cells from damage. That includes the cells responsible for healthy bone remodeling. Today, we’ll delve into the Master Antioxidant known as glutathione. … Continue Reading →
October 3, 2023 by Vivian Goldschmidt, MA
You Can Easily Retrain Your Taste Buds To Enjoy Bone-Healthy Foods – Here’s How
A healthy diet is essential for building strong bones and living a long, independent life. However, many people are hesitant to change their eating habits. Taste is often the primary … Continue Reading →
July 31, 2023 by Vivian Goldschmidt, MA
What Is Satiety (And Does It Matter For Your Bones?)
Satiety is the feeling of fullness. You might recognize the root of the word in its more frequently used linguistic cousin: satisfy. But whereas satisfaction can come from meeting any … Continue Reading →
May 29, 2023 by Vivian Goldschmidt, MA
Here’s Why You Should Add Dandelions To Your Bone-Healthy Diet
Dandelions are often disregarded as a weed or a wildflower, but today you’ll learn how they can play a powerful role in your fight for stronger bones and healthier living. … Continue Reading →
March 7, 2023 by Vivian Goldschmidt, MA
All About Amaranth, A Bone-Healthy Ancient Grain
Today we’re taking a deep dive into the benefits and uses of the protein-packed, bone-building pseudo-grain amaranth. Amaranth is gluten-free, works in place of many other grains, and offers a … Continue Reading →