Bone Appétit
September 1, 2014 by Vivian Goldschmidt, MA
Top 5 Calcium-Rich Alkalizing Foods: Part 2
Today we’re going to continue with last week’s theme of the top five calcium-rich foods. I’m going to share some delicious recipes that incorporate these foods and other Foundation Foods. … Continue Reading →
August 13, 2014 by Vivian Goldschmidt, MA
16 Bone-Healthy Nutrients In This Quick And Easy-To-Prepare Dish (It Only Takes 10 Minutes)
I’m often amazed at the large number of delicious foods that can be combined to achieve a nutritional bone-health powerhouse. Last week, as I was in a rush to leave … Continue Reading →
August 3, 2014 by Vivian Goldschmidt, MA
The Citrus Bioflavonoid That Builds Your Bones
Did you know that citrus fruits contain a powerful bone-building bioflavonoid? You’re surely well informed about Vitamin C and how it helps build your bones, but today you’ll discover a … Continue Reading →
July 27, 2014 by Vivian Goldschmidt, MA
Introducing The Bone-Healthy Hot Dog
July is National Hot Dog Month in the U.S., and, not surprisingly, Americans consume huge amounts of this backyard grill favorite. Believe it or not, Americans eat around 818 hot … Continue Reading →
July 9, 2014 by Vivian Goldschmidt, MA
Build Your Bones With This Berry Delicious Summer Treat
As we’re quickly approaching the middle of summer in the Northern Hemisphere, today’s post is about a delicious bone-healthy fruit that’s in season now. It’s listed as an alkalizing Foundation … Continue Reading →
June 25, 2014 by Vivian Goldschmidt, MA
How To Bake A Bone-Building Brownie (Yes, You Read This Right!)
Here in the Northern Hemisphere, summer is in full swing. In the USA, that means celebrating the 4th of July with cookouts, picnics, and other celebrations. Of course, sweet treats … Continue Reading →
June 9, 2014 by Vivian Goldschmidt, MA
The Ultimate Alkalizing Dish: Prepare It In Minutes And Get 10 Foundation Supplements
Today’s post is about a simple raw dish that takes just minutes to prepare, and is 100% alkalizing. I called it the Bone-Building Acid Neutralizer because it’s designed to eliminate … Continue Reading →
May 7, 2014 by Vivian Goldschmidt, MA
Scientifically Confirmed: This Tropical Fruit Prevents Fractures In Two Significant Ways
Did you know that besides their delicious flavor, mangoes are alkalizing and full of bone-healthy nutrients? But there’s more. A study confirms that this tropical fruit is unique because it … Continue Reading →
May 4, 2014 by Vivian Goldschmidt, MA
Prevent Fractures, Heart Problems And Dementia By Maintaining Low Levels Of This Damaging Protein
Today’s article is about an amino acid that’s not found in foods, nor is it a building block of protein. It’s actually synthesized in your body, and high levels of … Continue Reading →
April 27, 2014 by Vivian Goldschmidt, MA
Fountain Of Youth? The Anti-Aging Bone-Building Amino Acid That Helps Maintain Your pH Balance And Much More!
Today’s post is about a protein component that’s absolutely critical to your bone health and to your overall health. It’s an amino acid that plays a very important role in … Continue Reading →