Bone Appétit

A new study has linked a remarkable brain health benefit to eating a high-fiber diet. Today we’ll have a close look at this study and its implications for cognitive health. … Continue Reading →

As the weather starts to heat up, chilled desserts become more irresistible. Thanks to the two no-bake summer dessert recipes you’ll get today, there’s no need to resist! Both of … Continue Reading →

Today you’ll learn all about a delicious, nutritious, and versatile legume, the pinto bean. This bean is an excellent source of plant protein and fiber. It also offers an impressive … Continue Reading →

Zucchini, sometimes known as courgette, is a common summer squash. Unlike harder winter squashes, zucchini is a tender, high-moisture gourd that’s perfect for a variety of dishes. Today you’ll learn … Continue Reading →

Our bodies require certain nutrients to function. That might lead us to think that more is automatically better, but that’s not the case. In fact, getting too much of a … Continue Reading →

The more we learn about the relationship between diet and health, the more clearly we can see how a bone-building diet offers whole-body benefits. New research has further underscored that … Continue Reading →

The berries of the goji plant have been used in traditional Chinese medicine for more than two millennia. But for Americans without a connection to that tradition, these berries might … Continue Reading →

It’s normal to feel unhappy sometimes. Life is full of ups and downs, after all. But if you find yourself stuck in the downs and dwelling on negative feelings, you … Continue Reading →

Did you know that chia seeds are widely considered a super-food? Today, you’ll learn more about these tiny seeds and their health benefits. And, of course, we’ll pay close attention … Continue Reading →