Bone Appétit

The Paleo diet is designed to emulate the way humans ate during the Paleolithic era. You may know it by other names, such as the Paleolithic diet, the caveman diet, … Continue Reading →

During this time of year, you’re likely to find butternut squash, an autumnal staple, on most grocery stands. Today we’ll look at this popular winter squash and learn what it … Continue Reading →

Beans are an excellent vegan source of protein, fiber, and a large variety of bone-healthy vitamins and minerals. The only drawback is that most beans are acidifying, except for one. … Continue Reading →

Hazelnuts are not always the first nut that comes to mind when you’re picking out a snack or a bone-healthy recipe. But today that’ll change! Hazelnuts are perhaps best known … Continue Reading →

There are many breakfast combinations that accomplish the 80/20 ratio between alkalizing and acidifying foods, and now you can add sweet potato toast to that list. That right, sweet potato … Continue Reading →

Greens are a staple of any healthy diet, and the Save Institute’s pH-balanced approach to healthy eating is no exception. Nearly every grocery trip involves picking up a container of … Continue Reading →

Today we’re going to look at oxidation and how it can damage your bones and your health. Fortunately, there’s a simple solution to prevent this harmful process, and it’s readily … Continue Reading →

Today you’ll get two recipes for desserts designed to satisfy your sweet tooth without endangering your bones and spiking your blood sugar. That’s possible thanks to the power of their … Continue Reading →

Inflammation wreaks havoc on your body. It can cause pain, chronic conditions, and dysfunction in multiple body systems. Most pressingly for Savers, inflammation is detrimental to bones. Today we look … Continue Reading →