Coordination

Parents delight in watching their babies learn their first motor skills. They eagerly anticipate the day their baby sits up, grasps an object, stands up, and walks. Over time, however, … Continue Reading →

Savers know that a fall may lead to life-changing fractures and injuries that can be devastating, especially for older adults. Fortunately, balance-enhancing exercises like the Standing Coordination And Balance Trainer … Continue Reading →

The primary goal of the Osteoporosis Reversal Program is to prevent fractures by building strong, flexible bones through clinical nutrition and exercise. For full fracture prevention, however, balance and coordination … Continue Reading →

With this weekend’s move, both your brain and your body get a workout that improves balance and strength. You’ll be standing in one place throughout this exercise, so the Proprioception … Continue Reading →

This weekend’s challenge is a practical, simple, but crucial exercise that improves leg-eye coordination to help prevent falls. Fall prevention goes hand-in-hand with fracture prevention, and leg-eye coordination is one … Continue Reading →

This weekend’s exercise addresses issues of particular concern to older adults: balance and cognitive health. The Trip And Fall Averter works muscles that are associated with balance, particularly muscle groups … Continue Reading →

This weekend’s challenge is an aerobic move that works and stretches the torso, spine, and rib cage. Its dance-like movements improve coordination and keep your heart rate up. In addition, … Continue Reading →

This weekend’s exercise addresses the coordination between your arms, legs, and brain and it’s done while seated. So it’s excellent for preventing falls, and it also strengthens your lower legs … Continue Reading →

This weekend’s challenge focuses on the lower body, and like walking, it strengthens the bones in your legs, including the thighs (femurs). In addition, the Femur Strengthener And Coordination Enhancer … Continue Reading →