Coordination
December 12, 2014
Weekend Challenge: Upper/Lower Body Bone Builder And Coordination Enhancer
This weekend I’m thrilled to share with you a resistance exercise that tones and builds muscle while improving coordination, both of which are important for preventing falls. The Upper/Lower Body … Continue Reading →
September 5, 2014
Weekend Challenge: Swinging Balance And Coordination Enhancer
When I was first told I had osteoporosis, I feared something I’d never been scared of before: falling. Suddenly, a simple trip or stumble could (I thought) result in a … Continue Reading →
