Daily Double Challenge

Challenge #1 What: Eat at least five foods highest in Vitamin C. Why: When it comes to bone health, Mainstream Medicine tends to completely ignore Vitamin C. But Savers know … Continue Reading →

Special Announcement I am thrilled to unveil to you today the newly redesigned Save Our Bones website. We’ve incorporated a lot of the feedback we received from our community into … Continue Reading →

Challenge #1 What: Eat at least one polyphenol-rich food in season now. Why: Polyphenols are antioxidants found in plants, and while you may be well aware of their importance to … Continue Reading →

Challenge #1 What: Avoid all foods that contain added sugar for one full day. Why: It is no secret that sugar causes a myriad of health problems, including weight gain … Continue Reading →

Challenge #1 What: Celebrate spring with a glass of your favorite red wine. Why: Even though all alcoholic drinks are acidifying, red wine contains the bone healthy polyphenol resveratrol, a … Continue Reading →

Challenge #1 What: Park your car as far away as possible from your destination for one whole day. Why: Today is the beginning of the first “regular” week after the … Continue Reading →

Challenge # 1 What: Eat at least one of the alkalizing Foundation Foods that contain magnesium. Why: While calcium has taken center stage in the non-prescription osteoporosis arsenal, more often … Continue Reading →

Today, I’m happy to introduce for the first time, the Save Our Bones Daily Double Challenge. I’m super excited about this as it’ll allow me to be more personally involved … Continue Reading →