Confirmed By Study: Exercise Prevents Fall-Related Fractures
Decades of research confirm that regular exercise improves physical function and increases bone strength and quality. For Savers, the next question is: does this effect translate…
Stay up to date with the latest studies, expert insights, and natural strategies for stronger bones.
Decades of research confirm that regular exercise improves physical function and increases bone strength and quality. For Savers, the next question is: does this effect translate…
A recent meta-analysis published in the International Journal of Molecular Science found that exercise improves mitochondrial function. You might know mitochondria as the powerhouse of the…
The systems in our bodies are intricately interconnected. However, this biological fact was not always evident to doctors and scientists. From physical impacts to chemical messages,…
Sarcopenia is a condition of muscle loss that frequently occurs among older adults. Muscle loss leads to diminished strength and functionality, significantly impacting quality of life,…
This month’s bulletin begins with promising news for those suffering with lower back pain. An intriguing study reveals how regular walking can offer significant relief. Next,…
The concept of “doing a detox” has evolved along with our growing awareness of the toxic substances to which we are exposed to every day. In…
In this article, we’ll examine a study that analyzed the results of ten previous studies on the relationship between high-intensity and high-impact exercises and bone health….
A new study reaffirms that regular exercise extends lifespan and helps avoid deadly health conditions. The findings are the result of a massive systematic review of…
Many of our most pressing societal health crises are caused by chronic diseases such as diabetes, depression, cardiovascular disease, and among others, osteoporosis. In this article,…
This month’s bulletin begins with a study that could lead to a novel osteoporosis drug. We’ll examine what researchers have discovered and how it could affect…
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