Exercise
August 28, 2023
Largest Ever Study Further Confirms The Power Of Exercise To Improve Mental Health
A new meta-analysis has synthesized the results of 97 reviews, offering an in-depth perspective on the profound influence of physical activity on mental well-being. Regarded as the most comprehensive meta-analysis … Continue Reading →
July 3, 2023
Save Our Bones Bulletin: Epigenetic Modulator May Be Target Of Next Osteoporosis Drug; Health Effects Of Poor Sleep Mitigated By Exercise; At-Home Yoga Reduces Stress And Improves Memory
This month’s bulletin kicks off with a study that digs into one of the genetic differences associated with having XX vs XY chromosomes. You’ll learn about an epigenetic modulator that … Continue Reading →
June 12, 2023
Save Our Bones Bulletin: Vegan Protein vs Animal Protein For Muscle Mass; Healthy Plant-Based Eaters Live Longer; The Link Between Gut Health And Exercise Duration
This month’s bulletin brings us back to the basics of building a bone-healthy life: diet and exercise. If you’re wondering what more there could possibly be to learn about these … Continue Reading →
May 1, 2023
Falls And Serious Injury Prevention: A Seldom-Mentioned Benefit Of Exercise
Exercise is well established as a means for reducing the risk of falls. This is essential knowledge for Savers since falls can cause fractures. However, there’s an additional layer of … Continue Reading →
March 13, 2023
Save Our Bones Bulletin: Second Largest US Physician Group Still Serving Big Pharma; New Osteoporosis Drug In The Works; Almonds Show Exercise-Related Benefits
In this month’s Bulletin, we highlight the continued influence of Big Pharma on the Medical Establishment, yet there are also encouraging signs of a more natural approach to achieving wellness. … Continue Reading →
February 20, 2023
How To Increase GABA Naturally To Keep Calm And Build Stronger Bones
The neurochemical gamma-aminobutyric acid (GABA) is used by the body to reduce stress, improve sleep, and is indirectly involved in the bone remodeling process by regulating osteogenic differentiation, helping to … Continue Reading →
February 13, 2023
Confirmed By Study: Grip Strength Predicts Biological Age
A new study has found a direct association between grip strength and biological age, as measured by DNA analysis. This new information helps us to understand the mechanism by which … Continue Reading →
January 16, 2023
For Longevity, Study Finds Your Genes Are Not As Powerful As Your Actions
A decade-long study has found that even people with a genetic predisposition to longevity must engage in regular exercise to maximize their lifespan. A team of researchers found that regardless … Continue Reading →
January 4, 2023
Save Our Bones Bulletin: Certain Foods Linked To Depression; A Simple Practice That Extends Lifespan; Specific Activities Offer Protection From Dementia
This month’s bulletin offers studies that point us in the right direction on our journey to stronger bones and a fuller and more satisfying life. First, we’ll look at a … Continue Reading →
December 28, 2022
8 New Year’s Bone Health Resolutions For Stronger Bones And Better Health
Setting New Year’s resolutions is a powerful way to create the future you want. Resolutions come in all shapes and sizes of course, but Savers are likely to be setting … Continue Reading →
