Exercise

How much exercise does it take to save a life? This month’s bulletin starts with a study that answers that question. It turns out a little bit of effort goes … Continue Reading →

Persistence is steadfast continuance in a course of action, despite difficulty or opposition. It’s one of the most powerful traits for achieving your bone health goals. And fortunately, it’s one … Continue Reading →

This month’s Save Our Bones Bulletin serves as an excellent reminder that Savers are on the right path. First, we’ll look at a study that found mobility can be improved … Continue Reading →

Regular exercise is essential for building and maintaining healthy bones. But some people get discouraged from the muscle soreness that often follows exercise, and have difficulty sticking to their workout … Continue Reading →

Several years ago, I took my mother for her bi-annual checkup, and her primary care provider asked her if she goes out for walks. My mother was in her late … Continue Reading →

A new study has laid the groundwork for a deeper understanding of how mental stress can reduce the bone-building benefits of physical stress. Physical stress is the mechanical force applied … Continue Reading →

A recently published study has found an association between muscle-strengthening activities and a reduced risk of death from all causes. The researchers’ analysis offers new and specific insights into the … Continue Reading →

A recent study published in the journal Cardiology has found that poor cardiovascular and respiratory fitness is deadlier than smoking, diabetes, and heart disease. The massive study sheds new light … Continue Reading →

This month’s Bulletin contains new research about three simple actions that you can take to strengthen your bones to prevent and reverse osteoporosis. First, we’ll look at a study on … Continue Reading →