Exercise
April 18, 2014 by Vivian Goldschmidt, MA
Weekend Challenge: Swinging Back Toner
The Weekend Challenges have received many positive responses from the community. So I thank all of you from the bottom of my heart for your participation and enthusiasm! Today, I’m … Continue Reading →
April 11, 2014 by Vivian Goldschmidt, MA
Weekend Challenge: The Liftoff
This weekend’s challenge not only works many critical muscle groups, but it also improves your balance and your posture. It’s called the Liftoff, because in the advanced version, your arms … Continue Reading →
April 5, 2014 by Vivian Goldschmidt, MA
Weekend Challenge: Progressive Relaxation
This Weekend Challenge is a bit different from previous ones. It’s called Progressive Relaxation, and it reduces levels of the bone-damaging stress hormone cortisol in your body. Isn’t it great … Continue Reading →
March 28, 2014 by Vivian Goldschmidt, MA
Weekend Challenge: Single Leg Circle
Today’s Weekend Challenge is really exciting because it does more than just strengthen your core muscles necessary for good balance and posture. The Single Leg Circle will also give you … Continue Reading →
March 22, 2014 by Vivian Goldschmidt, MA
Weekend Challenge: The Lunge Stretch
Today’s Weekend Challenge is an exercise that focuses on a seldom-mentioned but very important pair of muscles located deep within your core: the psoas (so-az) muscles. The Lunge Stretch works … Continue Reading →
March 15, 2014 by Vivian Goldschmidt, MA
Weekend Challenge: Stability Bridge
Today’s Weekend Challenge is an immensely effective exercise that improves your balance to prevent dangerous falls. It also increases your agility and aligns your posture, so you’ll have a more youthful … Continue Reading →
March 7, 2014 by Vivian Goldschmidt, MA
Weekend Challenge: All In One Bone Building Squat
Today, I’m thrilled to announce the brand new Save Our Bones Weekend Challenge. I understand that you are busy (life happens!), so I truly hope that it’ll be easier for … Continue Reading →
February 26, 2014 by Vivian Goldschmidt, MA
Walking Vs. Running: Which Is Better For Your Bones?
Earlier this week, I wrote about a study that shows the unlikely connection between cataracts, osteoporosis, and walking and running. Both forms are beneficial weight-bearing exercises to increase bone density, … Continue Reading →
January 29, 2014 by Vivian Goldschmidt, MA
How To Kick-Start The Bone Building Cycle
There’s an amazing and scientifically proven cycle that you can easily kick-start to build your bones and to noticeably improve your mood. I call this cycle the ‘Good Bones, Good … Continue Reading →
October 24, 2013 by Vivian Goldschmidt, MA
Build Your Bones And Boost Your Immunity In Just 15 Minutes
Autumn is in full swing in the Northern Hemisphere, and as the weather gets colder, two things happen: flu season arrives and itʼs tempting to become more sedentary, seeking the … Continue Reading →