Exercise

Every once in a while, news from the medical establishment comes across my desk that makes me laugh. Today I am writing about one such case. A recently released study … Continue Reading →

It has reached epidemic proportions. More than 1.5 billion people worldwide live with chronic pain, and with few exceptions, Mainstream Medicine offers no solutions other than dangerous and often addictive prescription drugs.¹ In the United States alone, around 116 million people suffer from chronic pain.² That’s one third of the …

Who would have thought that the day would come when mainstream science recognizes that bone loss doesn’t just happen and is not inevitable? That lifestyle habits matter, and that what we don’t do can have as big an effect on our bone health as what we do for it.

A study conducted by Italian scientists partnering with …

‘Tis the season… to celebrate with friends and family, to dash to the mall, and often, to over-indulge in foods that you normally wouldn’t eat. Rather than stressing out about … Continue Reading →

The Spine Strengthener exercise is a great way to strengthen the muscles around your spine and prevent fractures.

To do the exercise, all you need is a flat surface, a pillow and a towel.

Mike Ross, an exercise physiologist, recently contacted me and sent me a copy of his book on balance exercises, “The Balance Manual.” His book reveals how to train your balance … Continue Reading →

In this video I show you a little-known osteoporosis exercise for the hip that I unearthed during my research and that I do often to keep my bones strong. The “Heel Lift and Jump”, as I call it, has been studied by Dr. Bassey and published in the Journal of Bone and Mineral Research to increase bone density of the hipbone and has great overall bone building benefits.

As featured in the June issue of South Sound Woman Magazine Spring is finally here and a light breeze fills the air with the fresh scent of renewal. Like multicolored … Continue Reading →