Foundation Food

The Environmental Working Group published the results of its yearly survey testing fruits and vegetables for residual pesticides. This year, four of the five most frequently detected chemicals were fungicides. … Continue Reading →

A recently published study presents a surprising claim: consuming more than two servings of red meat each week dramatically increases the risk of type 2 diabetes. In this article, we’ll … Continue Reading →

A healthy diet is essential for building strong bones and living a long, independent life. However, many people are hesitant to change their eating habits. Taste is often the primary … Continue Reading →

The foods we consume play a crucial role in maintaining the acid-base balance in our blood. This simple fact is the key to understanding how the Osteoporosis Reversal Program uses … Continue Reading →

Each year, the Environmental Working Group (EWG) publishes its highly anticipated list of the Dirty Dozen and Clean 15 fruits and vegetables, providing consumers with essential information about pesticide residues. … Continue Reading →

Every few years, there’s a new compound that the wellness and beauty industries fixate on. Sometimes this offers an excellent opportunity to learn about an important component of good health. … Continue Reading →

An antioxidant first identified over 100 years ago is finally receiving attention, thanks to an increase in recent studies that have revealed its unique benefits and abilities. New research suggests … Continue Reading →

Fatigue is a common experience, especially among older adults. Today we’ll have a look at why that is, and why beating fatigue can help support healthy bones. You’ll learn about … Continue Reading →

The Environmental Working Group has released its yearly list of the twelve fruits and vegetables that carry the largest amount and variety of residual pesticides. It also published its list … Continue Reading →