Foundation Food

An antioxidant first identified over 100 years ago is finally receiving attention, thanks to an increase in recent studies that have revealed its unique benefits and abilities. New research suggests … Continue Reading →

Fatigue is a common experience, especially among older adults. Today we’ll have a look at why that is, and why beating fatigue can help support healthy bones. You’ll learn about … Continue Reading →

The Environmental Working Group has released its yearly list of the twelve fruits and vegetables that carry the largest amount and variety of residual pesticides. It also published its list … Continue Reading →

Phytoestrogens are naturally occurring biochemicals found in certain plants. The “phyto” part of the word indicates the compound’s plant origins. As you may guess, the “estrogen” part refers to the … Continue Reading →

Your diet needs to contain protein for your muscles to stay strong. And strong muscles are necessary for avoiding falls and building strong bones. This might suggest that by adding … Continue Reading →

Today you’ll learn about the importance of collagen for healthy, fracture-resistant bones. And you’ll find out how to create and maintain this critical protein through diet and supplementation. The quality … Continue Reading →

Sinapic acid is a polyphenol found in a wide range of plant foods. It’s one of the four most common hydroxycinnamic acids, occurring widely in the plant kingdom, including in … Continue Reading →

Every year the Environmental Working Group (EWG) publishes two lists that every Saver should have on hand in the grocery store: The Dirty Dozen and The Clean Fifteen. The Dirty … Continue Reading →

The average person, eating a typical Western diet, consumes a radically different balance of omega fatty acids than our evolutionary ancestors did. Restoring the balance of omega-3 to omega-6 fatty … Continue Reading →