Foundation Food

Every few years, there’s a new compound that the wellness and beauty industries fixate on. Sometimes this offers an excellent opportunity to learn about an important component of good health. … Continue Reading →

An antioxidant first identified over 100 years ago is finally receiving attention, thanks to an increase in recent studies that have revealed its unique benefits and abilities. New research suggests … Continue Reading →

Fatigue is a common experience, especially among older adults. Today we’ll have a look at why that is, and why beating fatigue can help support healthy bones. You’ll learn about … Continue Reading →

The Environmental Working Group has released its yearly list of the twelve fruits and vegetables that carry the largest amount and variety of residual pesticides. It also published its list … Continue Reading →

Phytoestrogens are naturally occurring biochemicals found in certain plants. The “phyto” part of the word indicates the compound’s plant origins. As you may guess, the “estrogen” part refers to the … Continue Reading →

Your diet needs to contain protein for your muscles to stay strong. And strong muscles are necessary for avoiding falls and building strong bones. This might suggest that by adding … Continue Reading →

Today you’ll learn about the importance of collagen for healthy, fracture-resistant bones. And you’ll find out how to create and maintain this critical protein through diet and supplementation. The quality … Continue Reading →

Sinapic acid is a polyphenol found in a wide range of plant foods. It’s one of the four most common hydroxycinnamic acids, occurring widely in the plant kingdom, including in … Continue Reading →

Every year the Environmental Working Group (EWG) publishes two lists that every Saver should have on hand in the grocery store: The Dirty Dozen and The Clean Fifteen. The Dirty … Continue Reading →