Foundation Food
April 3, 2023 by Vivian Goldschmidt, MA
The 2023 Dirty Dozen and Clean 15 : Your Guide to Safely Navigating the Produce Aisle
Each year, the Environmental Working Group (EWG) publishes its highly anticipated list of the Dirty Dozen and Clean 15 fruits and vegetables, providing consumers with essential information about pesticide residues. … Continue Reading →
January 9, 2023 by Vivian Goldschmidt, MA
Top Food Sources Of Hyaluronic Acid: A Compound That Supports Bone Regeneration
Every few years, there’s a new compound that the wellness and beauty industries fixate on. Sometimes this offers an excellent opportunity to learn about an important component of good health. … Continue Reading →
December 19, 2022 by Vivian Goldschmidt, MA
Recent Studies Highlight The Power Of A Long-Overlooked Antioxidant
An antioxidant first identified over 100 years ago is finally receiving attention, thanks to an increase in recent studies that have revealed its unique benefits and abilities. New research suggests … Continue Reading →
December 12, 2022 by Vivian Goldschmidt, MA
Fight Fatigue With These 8 Bone-Healthy Foods
Fatigue is a common experience, especially among older adults. Today we’ll have a look at why that is, and why beating fatigue can help support healthy bones. You’ll learn about … Continue Reading →
September 19, 2022 by Vivian Goldschmidt, MA
Update: The 2022 Dirty Dozen And Clean Fifteen List
The Environmental Working Group has released its yearly list of the twelve fruits and vegetables that carry the largest amount and variety of residual pesticides. It also published its list … Continue Reading →
July 6, 2022 by Vivian Goldschmidt, MA
How Phytoestrogens Protect Your Bones (And How To Get Them)
Phytoestrogens are naturally occurring biochemicals found in certain plants. The “phyto” part of the word indicates the compound’s plant origins. As you may guess, the “estrogen” part refers to the … Continue Reading →
January 12, 2022 by Vivian Goldschmidt, MA
New Study Confirms The Save Institute’s Recommendations On Protein Consumption
Your diet needs to contain protein for your muscles to stay strong. And strong muscles are necessary for avoiding falls and building strong bones. This might suggest that by adding … Continue Reading →
December 13, 2021 by Vivian Goldschmidt, MA
How Collagen Strengthens Your Bones And How To Support It
Today you’ll learn about the importance of collagen for healthy, fracture-resistant bones. And you’ll find out how to create and maintain this critical protein through diet and supplementation. The quality … Continue Reading →
March 18, 2019 by Vivian Goldschmidt, MA
Sinapic Acid: Why Your Bones Need It And How To Get It
Sinapic acid is a polyphenol found in a wide range of plant foods. It’s one of the four most common hydroxycinnamic acids, occurring widely in the plant kingdom, including in … Continue Reading →
June 25, 2018 by Vivian Goldschmidt, MA
Updated For 2018: The Dirty Dozen And Clean 15 Fruits And Vegetables
Every year the Environmental Working Group (EWG) publishes two lists that every Saver should have on hand in the grocery store: The Dirty Dozen and The Clean Fifteen. The Dirty … Continue Reading →