Foundation Food
March 21, 2016 by Vivian Goldschmidt, MA
Don’t Let Achy Muscles Stop You! These 7 Bone-Building Foods Ease The Discomfort
After a lengthy sedentary period, such as after a long winter, it feels great to get active again and enjoy the outdoors. But it doesn’t always feel so great the … Continue Reading →
March 14, 2016 by Vivian Goldschmidt, MA
8 Scientifically-Based Reasons Why You Shouldn’t Be Afraid Of Healthy Carbs
I’m sure you’re familiar with low-carb diets as they’ve received so much attention in recent years. The idea is to eliminate or greatly reduce carbohydrates from the diet, regardless of … Continue Reading →
March 9, 2016 by Vivian Goldschmidt, MA
The Amazing Nut That Has Huge Bone Health Benefits And 12 Foundation Supplements
Native to North America, this buttery nut has much to offer your bones and whole body: antioxidants, vitamins, minerals, fiber, and healthful fatty acids, to name a few. It can … Continue Reading →
March 6, 2016 by Vivian Goldschmidt, MA
3 Evidence-Based Ways To Lower Your Blood Pressure Naturally (And Protect Your Bones)
It may surprise you to learn that blood pressure and bone health are related, since chances are your doctor never mentioned the connection to you. In fact, scientific data has … Continue Reading →
March 1, 2016 by Vivian Goldschmidt, MA
Can Daily Aspirin ‘Therapy’ Hurt Your Bones? Get The Evidence-Based Data Now!
Taking an aspirin a day to prevent cardiovascular disease has become a widespread practice, and doctors frequently recommend it. But aspirin therapy is not without risks – some of them … Continue Reading →
February 22, 2016 by Vivian Goldschmidt, MA
Stop These 7 Eating Habits That Damage Bones And Increase Anxiety (Do This Instead)
Many of you are familiar with bone-healthy foods that reduce cortisol and decrease the symptoms of stress and anxiety. But did you know that some eating habits and foods do … Continue Reading →
February 17, 2016 by Vivian Goldschmidt, MA
Ditch Toxic Laxatives And Try These Natural Bone-Healthy Solutions Instead
If you walk into any drug store, you’ll see multiple shelves lined with a colorful array of laxative options. From bottles to powders to tablets, the number of choices is … Continue Reading →
February 14, 2016 by Vivian Goldschmidt, MA
Need Motivation To Cook? These 10 Remarkable And Surprising Benefits Of Cooking Your Meals At Home Will Help
It’s known that cooking your own bone-smart meals plays a significant role in building and rejuvenating your bones. But have you ever thought about cooking for increased energy, emotional health, … Continue Reading →
February 10, 2016 by Vivian Goldschmidt, MA
9 Powerful, Effective Tips To Boost Your Brain’s Feel-Good Chemicals And Build Your Bones
The Medical Establishment rarely, if ever, makes the connection between your emotional health and your bones. But science has shown that they are very closely related, and today we’re going … Continue Reading →
February 9, 2016 by Vivian Goldschmidt, MA
One Easy Trick To Make Oatmeal Less Acidifying And More Delicious (Plus 3 Recipes)
I love oatmeal for breakfast, especially in the winter. And I know I am not the only one. Hot, satisfying, and creamy, oatmeal is a delicious and very popular comfort … Continue Reading →