Foundation Food
December 13, 2021 by Vivian Goldschmidt, MA
How Collagen Strengthens Your Bones And How To Support It
Today you’ll learn about the importance of collagen for healthy, fracture-resistant bones. And you’ll find out how to create and maintain this critical protein through diet and supplementation. The quality … Continue Reading →
March 18, 2019 by Vivian Goldschmidt, MA
Sinapic Acid: Why Your Bones Need It And How To Get It
Sinapic acid is a polyphenol found in a wide range of plant foods. It’s one of the four most common hydroxycinnamic acids, occurring widely in the plant kingdom, including in … Continue Reading →
June 25, 2018 by Vivian Goldschmidt, MA
Updated For 2018: The Dirty Dozen And Clean 15 Fruits And Vegetables
Every year the Environmental Working Group (EWG) publishes two lists that every Saver should have on hand in the grocery store: The Dirty Dozen and The Clean Fifteen. The Dirty … Continue Reading →
June 14, 2018 by Vivian Goldschmidt, MA
How To Increase Your Omega 3 Fatty Acid Intake That Protect Your Bones
The average person, eating a typical Western diet, consumes a radically different balance of omega fatty acids than our evolutionary ancestors did. Restoring the balance of omega-3 to omega-6 fatty … Continue Reading →
May 16, 2018 by Vivian Goldschmidt, MA
6 Reasons To Make Sure You’re Getting Enough Vitamin K
Ask someone to name a vitamin, and they’ll probably respond with a letter near the beginning of the alphabet: Vitamins A, B, C, and D. These micronutrients are well known, … Continue Reading →
May 9, 2018 by Vivian Goldschmidt, MA
9 Ingenious Ways A Lemon Can Replace Bone-Damaging Beauty Products
We confront toxins in almost everything nowadays: in polluted air, in unfiltered water, and in processed food. Savers know that acidifying chemicals throw off the pH balance which, in turn, … Continue Reading →
May 2, 2018 by Vivian Goldschmidt, MA
The Health Benefits Of Quinoa And How It Helps Your Bones
Quinoa is a highly nutritious food that has become increasingly popular over the past decade– and for good reasons. Nutrient-rich, versatile and delicious, quinoa is more closely related to spinach … Continue Reading →
April 11, 2018 by Vivian Goldschmidt, MA
Is The Sugar In Fruit Bad For Your Bones?
Today’s article addresses a question frequently posed by Savers: does the sugar content of fruit outweigh the benefits of its bone-healthy nutrients and alkalizing effect? Sugar, if consumed in excess, … Continue Reading →
March 22, 2018 by Vivian Goldschmidt, MA
Glutathione Cofactors: How They Protect Your Bones And How To Get Them
Savers know about the power of antioxidants to protect their bones from free radicals, but one stands above the rest: glutathione. Known as the Master Antioxidant, this compound not only … Continue Reading →
February 18, 2018 by Vivian Goldschmidt, MA
Confirmed By Science: Deep Sleep Rejuvenates Your Bones And Your Body
If someone told you that there was a miracle supplement that could help to improve your mood, prevent weight gain, significantly reduce your risk of developing health ailments, and even … Continue Reading →