Foundation Food
February 8, 2018 by Vivian Goldschmidt, MA
100% Alkalizing, Bone-Building And Delicious Stew Recipes
In the midst of winter, we typically crave warmth and substance. While it’s tempting to turn to ready-made foods during these colder days, they are often acidifying and loaded with … Continue Reading →
December 21, 2017 by Vivian Goldschmidt, MA
Feeling Tired For No Reason? It Could Be One Of These 8 Health Conditions
Have you been noticing that even after sleeping well you still feel tired all day? Do you think that it’s inevitable? Fortunately, it’s not. There are many easy-to-correct health conditions … Continue Reading →
December 19, 2017 by Vivian Goldschmidt, MA
7 Evidence-Backed Foods That Stop Hair Loss And Build Bone
Have you been noticing more hair than usual in your shower drain or hairbrush? If so, you are not alone. It is estimated that 35 million men and 21 million … Continue Reading →
December 14, 2017 by Vivian Goldschmidt, MA
Myricetin: The Flavonoid That Builds Your Bones And So Much More
Myricetin is a polyphenolic compound that belongs to the flavonoid class. Structurally similar to other bone-building polyphenols, such as fisetin, luteolin, and quercetin, myricetin is found in vegetables, fruits, nuts, … Continue Reading →
November 28, 2017 by Vivian Goldschmidt, MA
How Much Protein Do You Need To Build Your Bones? (Plus The Best Ways To Get It)
There is an increasing body of scientific knowledge confirming that you can take nutritional steps to slow down the aging process while building your bones, including consuming enough quality protein … Continue Reading →
November 20, 2017 by Vivian Goldschmidt, MA
How To Stop Mitochondrial Dysfunction: The Silent Bone Killer
Mitochondria are the power stations of the body. Present in just about every type of human cell, including bone, their optimal performance is linked to overall health and longevity. Not … Continue Reading →
November 16, 2017 by Vivian Goldschmidt, MA
Osteoporosis Benefits Of Melatonin Revealed
A recent study conducted at McGill University confirms that melatonin increases bone density and strengthens bone in older women. This is great news for Savers since there are several natural … Continue Reading →
November 13, 2017 by Vivian Goldschmidt, MA
7 Foods With More Vitamin C Than Oranges (And With Less Sugar!)
When the first sniffles of the season arrive, you might turn to a tall glass of orange juice. After all, oranges are packed with flavonoids, minerals, fiber, and a multitude … Continue Reading →
November 6, 2017 by Vivian Goldschmidt, MA
Cracking the Truth About Eggs. Could They Affect Your Bone Health?
The Medical Establishment is quick to vilify natural supplements and foods, while they rarely, if ever, do the same to drugs, regardless of how dangerous they might be. Take, for … Continue Reading →
October 31, 2017 by Vivian Goldschmidt, MA
Boost Your Immunity This Fall With These 3 Bone-Healthy Dips
As the weather gets colder in the Northern Hemisphere, you might notice that you crave high-calorie comfort foods. Believe it or not, those cravings may date back to our ancestors, … Continue Reading →