Inspiration
April 24, 2023 by Vivian Goldschmidt, MA
How To Get (And Stay) Motivated On Your Natural Bone Health Journey
Some days you wake up ready to take on the world, filled with energy and drive to achieve your bone health goals, but then on some days you just don’t. … Continue Reading →
December 28, 2022 by Vivian Goldschmidt, MA
8 New Year’s Bone Health Resolutions For Stronger Bones And Better Health
Setting New Year’s resolutions is a powerful way to create the future you want. Resolutions come in all shapes and sizes of course, but Savers are likely to be setting … Continue Reading →
November 28, 2022 by Vivian Goldschmidt, MA
Study: A Full Day Of Activities Fuels A Longer, Happier Life
It has long been accepted that healthy dietary habits and regular exercise improve quality of life, health, and cognitive function. But a new study has identified yet another factor that … Continue Reading →
June 20, 2022 by Vivian Goldschmidt, MA
How To Cultivate Persistence To Achieve Your Bone Health Goals
Persistence is steadfast continuance in a course of action, despite difficulty or opposition. It’s one of the most powerful traits for achieving your bone health goals. And fortunately, it’s one … Continue Reading →
February 1, 2021 by Vivian Goldschmidt, MA
Avoid These 8 Habits Of Unhappy People That Can Harm Your Bones
It’s normal to feel unhappy sometimes. Life is full of ups and downs, after all. But if you find yourself stuck in the downs and dwelling on negative feelings, you … Continue Reading →
April 30, 2020 by Vivian Goldschmidt, MA
15 Rules To Help You Live Your Best Life
The stress and uncertainty of self-isolation during the COVID-19 pandemic can cause an increase in stress and anxiety. Even though nobody likes disruptions, there may be one positive aspect I’d … Continue Reading →
January 21, 2020 by Vivian Goldschmidt, MA
Americans’ Changing Attitudes About Natural Remedies
A seismic shift is underway in Americans’ healthcare beliefs and practices. As they learn more about how Big Pharma and the Medical Establishment have chosen profits over patients’ health, the … Continue Reading →
December 19, 2018 by Vivian Goldschmidt, MA
New Study Confirms: Fearful Thoughts Have A Negative Effect On Memory, Focus, And More
Savers know that chronic stress and anxiety damage bones. Now, a new study confirms that fearing stress can actually become a self-fulfilling prophecy, worsening working memory and reducing your effectiveness … Continue Reading →
November 19, 2018 by Vivian Goldschmidt, MA
Your Practical And Simple Guide To Creating Inner Peace That Lasts
According to the philosopher and mystic Meister Eckhart, “If the only prayer you ever say in your entire life is ‘thank you,’ it will be enough.” As we approach Thanksgiving … Continue Reading →
August 9, 2018 by Vivian Goldschmidt, MA
12 Easy Lifestyle Modifications That Build Your Bones And Boost Your Well-Being
Along with a bone-healthy diet and regular exercise, the Save Institute recommends making lifestyle changes that improve the health of your bones. Today we bring you 12 modifications to your … Continue Reading →