Lists

The liver is an often overlooked organ that is essential to your health, including the health of your bones. The liver synthesizes a digestive fluid called bile, composed of bile … Continue Reading →

The bioavailability of a nutrient is the amount that is absorbed and utilized by your body. Foods contain a fairly consistent amount of nutrients, but their bioavailability varies depending on … Continue Reading →

Science has demonstrated that sugar wreaks havoc on our health. From heart disease to obesity, sugar consumption is the number one contributing factor to chronic health issues in the United … Continue Reading →

When you’re making your grocery list for the week and you want to include lots of fresh, whole Foundation Foods, you may find yourself in a bit of a quandary. … Continue Reading →

The pharmaceutical approach to healing is rarely challenged in Western medicine. From a very early age, we’re taught that drugs are the answer to whatever ails us, and that doctors, … Continue Reading →

You are probably aware of certain beverages that stain your teeth, such as tea, coffee, and red wine. But you may not know that just as some foods and drinks … Continue Reading →

It’s remarkable how certain habits can actually undermine your bone health. In fact, it might surprise you to learn that there are some very common habits that can actually cause … Continue Reading →

Pesticide residue on conventional produce is a very real health hazard, adding to your body’s toxic load and undermining your bone-building efforts. However, some foods are more heavily sprayed with … Continue Reading →

Although acidifying, many types of seafood offer bone-nourishing, healthful nutrients and have an important place in the 80/20 nutritional plan of the Osteoporosis Reversal Program. But not all seafood is … Continue Reading →