These 8 Myths About Aging Are Completely Wrong
There are many widespread myths about aging. Most of them are simply untrue. But if we mistakenly take them as fact, chances are we won’t invest…
Stay up to date with the latest studies, expert insights, and natural strategies for stronger bones.
There are many widespread myths about aging. Most of them are simply untrue. But if we mistakenly take them as fact, chances are we won’t invest…
Only slightly more than half of Americans get the recommended amount of physical exercise. Predictably, many people blame their sedentary lifestyle on busy schedules and a…
How many steps per day does it take to be healthy? 10? 10,000? 10,000,000? The more you push the question, the more it starts to feel…
Couch potatoes everywhere surely rejoiced when the New York Times published an article that ostensibly “debunked” the notion that exercise builds strong bones. The article concludes…
Taking an aspirin a day to prevent cardiovascular disease has become a widespread practice, and doctors frequently recommend it. But aspirin therapy is not without risks…
When you think of building strong muscles to get fit and increase your bone density, do you think about eating lots of animal protein, like beef…
It takes confidence to go against “doctor’s orders.” But when you have empowering knowledge and truthful information, it’s easier to stand firm in your convictions to…
A newly discovered bone function has stunned mainstream scientists. Columbia University Medical Center researchers have confirmed what I’ve been saying all along: that the skeleton is…
Eggs and cigarettes. What an unlikely combination, right? Apparently, Canadian researchers beg to differ. Study author David Spence and team have compared the effect of tobacco…
There are two sides to every coin, the saying goes. Surprisingly, this also rings true when it comes to scientific studies. I’ll explain. More often than…
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