October 28, 2020 by Vivian Goldschmidt, MA
These 8 Myths About Aging Are Completely Wrong
There are many widespread myths about aging. Most of them are simply untrue. But if we mistakenly take them as fact, chances are we won’t invest the time and energy … Continue Reading →
December 12, 2019 by Vivian Goldschmidt, MA
Busy Schedules Not To Blame For Skipping Exercise
Only slightly more than half of Americans get the recommended amount of physical exercise. Predictably, many people blame their sedentary lifestyle on busy schedules and a lack of free time. … Continue Reading →
September 14, 2017 by Vivian Goldschmidt, MA
10,000 Steps A Day: Sound Science Or Fad?
How many steps per day does it take to be healthy? 10? 10,000? 10,000,000? The more you push the question, the more it starts to feel a little silly. Yet, … Continue Reading →
April 17, 2016 by Vivian Goldschmidt, MA
Debunking The Just-Published New York Times Article On Exercise And Bone Strength
Couch potatoes everywhere surely rejoiced when the New York Times published an article that ostensibly “debunked” the notion that exercise builds strong bones. The article concludes that prescription drugs are … Continue Reading →
March 1, 2016 by Vivian Goldschmidt, MA
Can Daily Aspirin ‘Therapy’ Hurt Your Bones? Get The Evidence-Based Data Now!
Taking an aspirin a day to prevent cardiovascular disease has become a widespread practice, and doctors frequently recommend it. But aspirin therapy is not without risks – some of them … Continue Reading →
November 2, 2015 by Vivian Goldschmidt, MA
Debunking The ‘Protein Builds Muscles’ Myth, And What You Should Eat Instead
When you think of building strong muscles to get fit and increase your bone density, do you think about eating lots of animal protein, like beef or chicken? Over the … Continue Reading →
December 1, 2014 by Vivian Goldschmidt, MA
Should You Trust Drug “Approvals” By Government Agencies?
It takes confidence to go against “doctor’s orders.” But when you have empowering knowledge and truthful information, it’s easier to stand firm in your convictions to go drug-free. The fact … Continue Reading →
August 19, 2012 by Vivian Goldschmidt, MA
New Study Reveals Big Pharma’s Bone Health Deception
A newly discovered bone function has stunned mainstream scientists. Columbia University Medical Center researchers have confirmed what I’ve been saying all along: that the skeleton is not just an inert … Continue Reading →
August 16, 2012 by Vivian Goldschmidt, MA
Could Eating Eggs Be As Bad As Smoking? My Answer
Eggs and cigarettes. What an unlikely combination, right? Apparently, Canadian researchers beg to differ. Study author David Spence and team have compared the effect of tobacco smoking and egg yolk … Continue Reading →
March 12, 2012 by Vivian Goldschmidt, MA
New Study: Is Vitamin E Linked To Osteoporosis?
There are two sides to every coin, the saying goes. Surprisingly, this also rings true when it comes to scientific studies. I’ll explain. More often than not, when a study … Continue Reading →