NatureCity

Recent studies have discovered that an anti-inflammatory protein called tristetraprolin (TTP) has a direct bearing on bone health. Today we’ll have a look at this seldom-mentioned compound, what it does, … Continue Reading →

Today we’re going to examine a study on the incredible life-extending properties of magnesium. This mineral doesn’t get as much fanfare as common vitamins like Vitamin D or Vitamin C, … Continue Reading →

A recent study has deepened the scientific community’s understanding of how and why ubiquinone (also known as coenzyme Q10 and CoQ10) helps our bodies to successfully build new bone. This … Continue Reading →

No mineral is more universally understood to be essential for bone health than calcium. It’s the primary mineral composing our bones, and any bone-healthy lifestyle prioritizes adequate calcium consumption through … Continue Reading →

According to the American Sleep Association, nearly 70 million adults in the United States suffer from a sleep disorder, the most common of which is insomnia. The older we get, … Continue Reading →

The pomegranate, which literally means, “seeded apple,” has a rich symbolic and mythological history. The ancient Egyptians believed pomegranates signified prosperity and ambition. The ancient Greeks built a chapel devoted … Continue Reading →

Research has revealed one more tool for reversing osteoporosis. The good news is that you can easily incorporate this new approach to improving bone quality and density into your current … Continue Reading →

We’re living in an age where sleep deprivation is considered normal. Many people are chronically short on sleep and exhausted during the day. Though you probably know skipping screen time … Continue Reading →

When we’re under stress, we sometimes reach for some type of comfort food: cookies, chips, or other. If you eat this way habitually, however, you can seriously undermine your health … Continue Reading →