Pain
August 23, 2021 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: The Gut-Brain-Bone Connection, A Surprising Trigger For Unhealthy Snacking, A Simple Drug-Free Way To Reduce Pain
Our dietary habits have a complex and direct impact on our health and wellbeing. So much so, that researchers around the world are continually studying the relationship between what we … Continue Reading →
September 17, 2019 by Vivian Goldschmidt, MA
How To Avoid And Eliminate Neck Pain
Neck pain is such a big problem that it is best described by the idiom it inspired: it’s a real pain in the neck. But sometimes neck pain can be … Continue Reading →
January 6, 2018 by Vivian Goldschmidt, MA
Weekend Challenge: Knee-Protective Pain Reducer And Injury Preventer
This weekend’s exercise is a great place to start. It helps relieve knee pain – an all-too-common problem – and prevent knee injury. Interestingly, it does this primarily by working … Continue Reading →
December 22, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Neck And Shoulder Pain Reliever
This weekend’s challenge is one of my absolute favorites. You can’t beat it for releasing tension and easing pain in your neck and shoulders, and it can be done while … Continue Reading →
July 1, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Cervical Aligner And Pain Reliever
This might surprise you: much of our spinal health begins in the cervical vertebrae of the neck. If you’ve ever suffered an injury to this area of the spine, then … Continue Reading →
June 9, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Shoulder Pain Averter And Posture Improver
When you consider the position and operational structure of your joints, you’ll notice that stability and mobility are two key aspects that work with and against each other at the … Continue Reading →
March 3, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Dynamic Lower Back Pain Reliever
Who knew paper plates could help to relieve lower back pain? While no special equipment is required for the Weekend Challenges, common household items are sometimes used. And this time, … Continue Reading →
February 25, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Femur Strengthener And Knee Pain Preventer
This weekend’s challenge is a low-impact, seated exercise that strengthens the femur and knee joint. Low-impact exercises are especially beneficial if you suffer from knee pain and would like to … Continue Reading →
February 18, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Neck Strengthener And Headache Preventer
Tension headaches are really annoying and uncomfortable. As Savers know, while it’s easy to pop an over-the-counter pain reliever, this “quick fix” can have dire consequences for bone health and … Continue Reading →
February 4, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Lower Back Pain Reliever And Posture Improver
The spine is a central column that supports your entire body weight, with the lumbar vertebrae taking an exceptional load. So preserving your spine’s alignment is crucial for attaining proper … Continue Reading →