Posture Confidence
March 7, 2015
Weekend Challenge: Thoracic Spine Strengthener
This weekend’s exercise, Thoracic Spine Strengthener, strengthens a deep muscle system of the back that’s crucial to achieving and maintaining proper posture. It also holds the vertebrae in place and … Continue Reading →
January 23, 2015
The Dowager’s Hump Corrector And Preventer
There is no need to fear the dreaded “Dowager’s Hump,” or kyphosis, a condition that occurs when the head moves forward and the upper back forms a rounded, humped appearance. … Continue Reading →
September 27, 2014
Weekend Challenge: The Hump And Collapsed Vertebrae Preventer
I know you’ll want to get started right away with this weekend’s challenge, because it prevents the Dowager’s Hump (kyphosis) and collapsed vertebrae. Both conditions are considered by the Medical … Continue Reading →
