Posture Confidence
March 7, 2015
Weekend Challenge: Thoracic Spine Strengthener
This weekendâs exercise, Thoracic Spine Strengthener, strengthens a deep muscle system of the back thatâs crucial to achieving and maintaining proper posture. It also holds the vertebrae in place and … Continue Reading →
January 23, 2015
The Dowagerâs Hump Corrector And Preventer
There is no need to fear the dreaded âDowagerâs Hump,â or kyphosis, a condition that occurs when the head moves forward and the upper back forms a rounded, humped appearance. … Continue Reading →
September 27, 2014
Weekend Challenge: â¨â¨The Hump And Collapsed Vertebrae Preventer
I know youâll want to get started right away with this weekendâs challenge, because it prevents the Dowagerâs Hump (kyphosis) and collapsed vertebrae. Both conditions are considered by the Medical … Continue Reading →
