Posture

Due to the COVID-19 pandemic, most of us are spending more time than ever at home. This means more hours sitting at the desk, in front of the TV, or … Continue Reading →

Posture is a critical part of physical health, including bone health. More than an end unto itself, good posture is a sign of physical strength and balance that indicates a … Continue Reading →

As we age, weak muscles and years of poor postural habits can lead to an exaggerated forward curvature of the spine, causing a neck hump or kyphosis. While structural kyphosis … Continue Reading →

Research has clearly proven the importance of exercise for bone health and overall well-being. Flexibility, however, doesn’t get as much attention. The risk of falls and fractures is significantly increased … Continue Reading →

Take a nice, deep breath and get ready for an exercise that opens up your chest, expands your rib cage, mobilizes your shoulders, and boosts your posture. The Dynamic Shoulder … Continue Reading →

This Weekend Challenge targets the thoracic vertebrae in the upper back to improve your posture. And you can do it right on your bed. All it takes is a little … Continue Reading →

The cervical vertebrae, located immediately below the skull, are very important when it comes to posture as well as neck and back pain, two concerns often raised among the osteoporosis … Continue Reading →

This Weekend Challenge focuses on the muscles in the front of the neck, which have a distinct influence on posture, balance, breathing, and other aspects of bone health. As its … Continue Reading →

This weekend’s challenge is a postural move that extends the thoracic vertebrae and flattens the upper back. It also expands the rib cage to encourage deep breathing. You’ll need a … Continue Reading →