Posture
March 17, 2018 by Vivian Goldschmidt, MA
Weekend Challenge: Upper Back Straightener And Rib Cage Expander
This exercise employs spinal extension to flatten your upper back and expand your ribcage, helping you to correct and prevent kyphosis, which is an exaggerated outward curvature of the spine. … Continue Reading →
February 23, 2018 by Vivian Goldschmidt, MA
Weekend Challenge: Shoulder Blade And Back Strengthener
If you tend to slump forward and round your shoulders during the day, if you experience pain, stiffness, or discomfort in your shoulders, or if you are fighting the “hunchback” … Continue Reading →
February 9, 2018 by Vivian Goldschmidt, MA
Weekend Challenge: Gentle FHP And Kyphosis Corrector
This weekend you’ll be “waking up” key muscle groups in the neck and upper back – muscles that tend to “fall asleep” with chronic Forward Head Posture, or FHP. Savers … Continue Reading →
December 29, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Isometric Posture Corrector
This week we’re targeting posture with an exercise that flattens the upper back and counteracts forward head posture (FHP). All you need to perform this exercise is a wall. It’s … Continue Reading →
November 10, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Strengthening Posture Improver
This weekend’s low-impact move combines weight lifting and stretching. As its name denotes, the Strengthening Posture Improver opens up the rib cage and tones back muscles to help maintain good … Continue Reading →
October 27, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Seated Back Straightener
This weekend’s exercise can be done while seated and it also offers good postural correction for those confined to a wheelchair or who otherwise have difficulty standing. The Seated Back … Continue Reading →
October 13, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Standing Neck Hump Eliminator And Posture Corrector
This weekend’s challenge is a postural exercise to help you prevent and get rid of a neck hump. It opens the chest and moves the shoulder blades back, flattening the … Continue Reading →
October 6, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Neck Mobilization Enhancer
Have you ever experienced a “crick” in your neck, or struggled with persistent neck pain or headaches? If so, I have good news for you: stabilizing and releasing crucial cervical … Continue Reading →
September 15, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Seated Posture Corrector
If you’re sitting down as you read this message, you can stay in your chair for this weekend’s exercise, the Seated Posture Corrector. It’s a low-impact move designed to increase … Continue Reading →
June 9, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Shoulder Pain Averter And Posture Improver
When you consider the position and operational structure of your joints, you’ll notice that stability and mobility are two key aspects that work with and against each other at the … Continue Reading →