Posture

If you tend to slump forward and round your shoulders during the day, if you experience pain, stiffness, or discomfort in your shoulders, or if you are fighting the “hunchback” … Continue Reading →

This weekend you’ll be “waking up” key muscle groups in the neck and upper back – muscles that tend to “fall asleep” with chronic Forward Head Posture, or FHP. Savers … Continue Reading →

This week we’re targeting posture with an exercise that flattens the upper back and counteracts forward head posture (FHP). All you need to perform this exercise is a wall. It’s … Continue Reading →

This weekend’s low-impact move combines weight lifting and stretching. As its name denotes, the Strengthening Posture Improver opens up the rib cage and tones back muscles to help maintain good … Continue Reading →

This weekend’s exercise can be done while seated and it also offers good postural correction for those confined to a wheelchair or who otherwise have difficulty standing. The Seated Back … Continue Reading →

This weekend’s challenge is a postural exercise to help you prevent and get rid of a neck hump. It opens the chest and moves the shoulder blades back, flattening the … Continue Reading →

Have you ever experienced a “crick” in your neck, or struggled with persistent neck pain or headaches? If so, I have good news for you: stabilizing and releasing crucial cervical … Continue Reading →

If you’re sitting down as you read this message, you can stay in your chair for this weekend’s exercise, the Seated Posture Corrector. It’s a low-impact move designed to increase … Continue Reading →

When you consider the position and operational structure of your joints, you’ll notice that stability and mobility are two key aspects that work with and against each other at the … Continue Reading →