Posture

Get ready to stretch and expand your rib cage this weekend! As its name implies, the Rib Cage Extender is a gentle but expansive stretch that not only feels fantastic, … Continue Reading →

This weekend, we’re focusing on the upper body with an exercise that works the shoulders and upper back. It’s also excellent for the arms. By targeting these areas, the Standing … Continue Reading →

What if I told you that it takes just one minute each morning to improve posture, boost self-confidence, reduce stress, increase energy levels, and more? It may sound too good … Continue Reading →

Tension headaches are really annoying and uncomfortable. As Savers know, while it’s easy to pop an over-the-counter pain reliever, this “quick fix” can have dire consequences for bone health and … Continue Reading →

It’s no secret that weight-bearing exercise is an integral aspect of rejuvenating and building bone. But you may not have considered strength training and the remarkable number of body systems … Continue Reading →

I have to give you a warning about this weekend’s challenge: it’s addictive! That’s because it’s a stretch that effectively relieves neck pain or cervicalgia due to tight, weak anterior … Continue Reading →

This weekend’s challenge is a posture improver, intended to flatten the upper back by pushing back the shoulders and curving the spine forward (the opposite of the slumped, rounded-out spinal … Continue Reading →

Forward head posture (FHP) paves the way for weak, tight, and strained neck muscles. They become part of the poor posture cycle, with weakened muscles failing to hold the head … Continue Reading →

With so many daily activities requiring computer work and using hand-held electronic devices, it’s really important to target the mid-spine, neck, and shoulders with specific posture corrective exercises. These are … Continue Reading →