Posture
May 27, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Easy Forward Head Posture Corrector And Preventer
At the Save Institute we often get requests for exercises to correct the hunchbacked appearance that can occur after years of poor posture (particularly forward head posture, or FHP), and … Continue Reading →
May 6, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Rib Cage Extender
Get ready to stretch and expand your rib cage this weekend! As its name implies, the Rib Cage Extender is a gentle but expansive stretch that not only feels fantastic, … Continue Reading →
April 8, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Standing Shoulder Strengthener And Posture Corrector
This weekend, we’re focusing on the upper body with an exercise that works the shoulders and upper back. It’s also excellent for the arms. By targeting these areas, the Standing … Continue Reading →
March 25, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: The 1 Minute FHP And Posture Corrector
What if I told you that it takes just one minute each morning to improve posture, boost self-confidence, reduce stress, increase energy levels, and more? It may sound too good … Continue Reading →
February 18, 2017 by Vivian Goldschmidt, MA
Weekend Challenge: Neck Strengthener And Headache Preventer
Tension headaches are really annoying and uncomfortable. As Savers know, while it’s easy to pop an over-the-counter pain reliever, this “quick fix” can have dire consequences for bone health and … Continue Reading →
December 2, 2016 by Vivian Goldschmidt, MA
Weekend Challenge: Isometric Neck Strengthener And Pain Reliever
It’s no secret that weight-bearing exercise is an integral aspect of rejuvenating and building bone. But you may not have considered strength training and the remarkable number of body systems … Continue Reading →
October 14, 2016 by Vivian Goldschmidt, MA
Weekend Challenge: Cervicalgia And FHP Technique
I have to give you a warning about this weekend’s challenge: it’s addictive! That’s because it’s a stretch that effectively relieves neck pain or cervicalgia due to tight, weak anterior … Continue Reading →
September 3, 2016 by Vivian Goldschmidt, MA
Weekend Challenge: Upper Back And Shoulder Straightener
This weekend’s challenge is a posture improver, intended to flatten the upper back by pushing back the shoulders and curving the spine forward (the opposite of the slumped, rounded-out spinal … Continue Reading →
August 19, 2016 by Vivian Goldschmidt, MA
Weekend Challenge: Targeted Forward Head Posture Eliminator
Forward head posture (FHP) paves the way for weak, tight, and strained neck muscles. They become part of the poor posture cycle, with weakened muscles failing to hold the head … Continue Reading →
July 29, 2016 by Vivian Goldschmidt, MA
Weekend Challenge: The Mid-Spine And Shoulder Stabilizer
With so many daily activities requiring computer work and using hand-held electronic devices, it’s really important to target the mid-spine, neck, and shoulders with specific posture corrective exercises. These are … Continue Reading →