Posture

Prolonged sitting can wreak havoc on your posture, whether you’re sitting at a desk, in front of a screen, knitting, or any number of forward-leaning activities. Unfortunately, a quick shrug … Continue Reading →

Today’s challenge is a very effective postural exercise. I love this one because it is quite simple and looks easy, but it involves moves that your shoulders and arms rarely … Continue Reading →

Back pain is all too common in our modern society. Interestingly, research shows that in certain indigenous cultures, back pain is practically non-existent. This intriguing contradiction inspired some remarkable insights … Continue Reading →

This weekend I share with you an easy move to restore the correct cervical curvature of the neck and more. Exercises like the Cervical Curve Normalizer have been scientifically proven … Continue Reading →

One of the best things about the Weekend Challenges is that they do not require special machines or equipment. Some of them have an option for hand weights or bottles … Continue Reading →

This weekend’s exercise addresses shoulder joint mobility and chest expansion, and it stretches the “lats” and other important muscles of the upper body. It’s an excellent move for avoiding and … Continue Reading →

This weekend’s exercise works the arms, shoulders, and back. It also opens up the chest, allowing for deep breathing, which alkalizes the body pH, and better posture. The motions of … Continue Reading →

I’m really excited to share this weekend’s challenge. It’s so simple, but very targeted and effective at opening the chest, pulling back the shoulders, and straightening the upper back. Exercises … Continue Reading →

The shoulder blades, or scapulae, are the largest bones in the shoulder area, and have more muscles attached to them than any other bone in the shoulder complex. They are … Continue Reading →