Posture

When it comes to posture, the upper back and shoulders play a very crucial role. Strengthen the muscles in these areas, and you can help prevent and correct kyphosis (Dowager’s … Continue Reading →

Today’s challenge targets specific muscles of the back to improve posture, and it can easily be practiced while sitting down or standing up. 
The Anytime, Anywhere Posture Improver works the … Continue Reading →

It’s no secret that good posture is a key weapon in the fight against osteoporosis. That’s why I love to bring you a variety of exercises that improve posture by … Continue Reading →

As you surely noticed, we did not post a Weekend Challenge over the July 4th holiday. But now we’re getting back into the swing of things, so let’s jump right … Continue Reading →

The Anti-Sloucher is a perfect move for realigning and relaxing the neck and shoulders, and although it’s really simple, it’s highly effective at improving posture and stabilizing the shoulder blades. … Continue Reading →

Today’s challenge corrects and prevents slumped shoulders, Dowager’s Hump and forward head posture (FHP). The Neck And Shoulders Aligner works the neck muscles, improving flexibility and range of motion. It … Continue Reading →

This weekend, I bring you an exercise that eliminates rounded shoulders to improve posture and prevent or correct the Dowager’s Hump. The Shoulder Positioner also works the core muscles and … Continue Reading →

There is no need to fear the dreaded “Dowager’s Hump,” or kyphosis, a condition that occurs when the head moves forward and the upper back forms a rounded, humped appearance. … Continue Reading →

Today I show you an exercise that will take years off the way you feel (and look!) because it strengthens the muscles in the mid-back to improve your posture. I … Continue Reading →