Posture
November 7, 2014 by Vivian Goldschmidt, MA
Weekend Challenge: The Forward Head Posture And Pelvic Tilt Corrector
Today’s exercise corrects and prevents Forward Head Posture (FHP) and anterior pelvic tilt. This detrimental and often painful posture combo gives an exaggerated S-shape when observed from profile, causing compromised … Continue Reading →
October 24, 2014 by Vivian Goldschmidt, MA
Weekend Challenge: The Forward Shoulder Corrector
Today we’re going to focus on the shoulders and how to stretch and work them to prevent kyphosis (more specifically, hyperkyphosis), also known as Dowager’s Hump. I’m also eager to … Continue Reading →
October 17, 2014 by Vivian Goldschmidt, MA
Weekend Challenge: The Height Preserver
I’ve been practicing the Height Preserver for the past year, and I notice a great improvement in my posture. In fact, I feel great after each time I do it, … Continue Reading →
September 27, 2014 by Vivian Goldschmidt, MA
Weekend Challenge: The Hump And Collapsed Vertebrae Preventer
I know you’ll want to get started right away with this weekend’s challenge, because it prevents the Dowager’s Hump (kyphosis) and collapsed vertebrae. Both conditions are considered by the Medical … Continue Reading →
August 22, 2014 by Vivian Goldschmidt, MA
Weekend Challenge: The Square-Shoulders And Straight Back Press
I know that Savers are very interested in improving their posture. For that reason, today’s exercise is the Square-Shoulders And Straight Back Press, which ties-in nicely with last week’s challenge … Continue Reading →
August 15, 2014 by Vivian Goldschmidt, MA
Weekend Challenge: Advanced Forward Head Posture Corrector
You’re most likely aware that Forward Head Posture, or FHP, is a growing problem in modern society. FHP is associated with the Dowager’s Hump (kyphosis), an unsightly and unhealthy condition … Continue Reading →
August 1, 2014 by Vivian Goldschmidt, MA
Weekend Challenge: Posture Enhancer
For many Savers, preventing or reversing kyphosis (Dowager’s Hump) is a significant concern. So today I share with you the Posture Enhancer, an exercise that can both prevent and correct … Continue Reading →
June 15, 2014 by Vivian Goldschmidt, MA
3 Remarkably Easy Stretches That Improve Your Posture And Prevent Compression Fractures
It’s no secret that regular exercise, including weight-bearing activities and targeted moves that apply pressure on bones, is crucial for optimal bone health. But you may not have thought about … Continue Reading →
June 6, 2014 by Vivian Goldschmidt, MA
Weekend Challenge: The Hump Straightener
Today I’m going to show you an exercise to help you correct and prevent Dowager’s Hump, a concern for all of us in the Save Our Bones community. Dowager’s Hump … Continue Reading →
April 18, 2014 by Vivian Goldschmidt, MA
Weekend Challenge: Swinging Back Toner
The Weekend Challenges have received many positive responses from the community. So I thank all of you from the bottom of my heart for your participation and enthusiasm! Today, I’m … Continue Reading →