Protein
March 3, 2020
Study Proves Low-Protein, High-Carb Diet Preserves Cognitive Function
A healthy brain is of the utmost importance as you get older. While, sadly, there is no cure for conditions like Alzheimer’s and dementia, new research has identified ways to … Continue Reading →
November 28, 2017
How Much Protein Do You Need To Build Your Bones? (Plus The Best Ways To Get It)
There is an increasing body of scientific knowledge confirming that you can take nutritional steps to slow down the aging process while building your bones, including consuming enough quality protein … Continue Reading →
November 2, 2015
Debunking The ‘Protein Builds Muscles’ Myth, And What You Should Eat Instead
When you think of building strong muscles to get fit and increase your bone density, do you think about eating lots of animal protein, like beef or chicken? Over the … Continue Reading →
