Recipe

Kale is the undisputed champion of leafy green superfoods. This ubiquitous cruciferous vegetable has become synonymous with healthy eating, and for good reason. In this article, we’ll explore the numerous … Continue Reading →

Today, we’ll take a deep dive into a highly beneficial gluten-free grain substitute: buckwheat. Despite the name, buckwheat is unrelated to wheat. In fact, it’s totally gluten-free and alkalizing. You’ll … Continue Reading →

Satiety is the feeling of fullness. You might recognize the root of the word in its more frequently used linguistic cousin: satisfy. But whereas satisfaction can come from meeting any … Continue Reading →

Today we’re taking a deep dive into the benefits and uses of the protein-packed, bone-building pseudo-grain amaranth. Amaranth is gluten-free, works in place of many other grains, and offers a … Continue Reading →

Autumn is here, and as the seasons change, so do the harvests. In the fall, local grocery stores and farmers’ markets start offering an iconic (and bone-healthy!) gourd: pumpkin. More … Continue Reading →

A new study has linked a remarkable brain health benefit to eating a high-fiber diet. Today we’ll have a close look at this study and its implications for cognitive health. … Continue Reading →

As the weather starts to heat up, chilled desserts become more irresistible. Thanks to the two no-bake summer dessert recipes you’ll get today, there’s no need to resist! Both of … Continue Reading →

Today you’ll learn all about a delicious, nutritious, and versatile legume, the pinto bean. This bean is an excellent source of plant protein and fiber. It also offers an impressive … Continue Reading →

Zucchini, sometimes known as courgette, is a common summer squash. Unlike harder winter squashes, zucchini is a tender, high-moisture gourd that’s perfect for a variety of dishes. Today you’ll learn … Continue Reading →