Recipe
March 7, 2023 by Vivian Goldschmidt, MA
All About Amaranth, A Bone-Healthy Ancient Grain
Today we’re taking a deep dive into the benefits and uses of the protein-packed, bone-building pseudo-grain amaranth. Amaranth is gluten-free, works in place of many other grains, and offers a … Continue Reading →
November 14, 2022 by Vivian Goldschmidt, MA
Two Compounds That Make Pumpkin A Bone Saver (Plus 2 Delicious Recipes)
Autumn is here, and as the seasons change, so do the harvests. In the fall, local grocery stores and farmers’ markets start offering an iconic (and bone-healthy!) gourd: pumpkin. More … Continue Reading →
June 27, 2022 by Vivian Goldschmidt, MA
How A High Fiber Diet Protects Your Brain And Your Bones
A new study has linked a remarkable brain health benefit to eating a high-fiber diet. Today we’ll have a close look at this study and its implications for cognitive health. … Continue Reading →
April 25, 2022 by Vivian Goldschmidt, MA
2 No-Bake Desserts That Won’t Spike Your Blood Sugar Levels To Protect Your Bones (And Your Health)
As the weather starts to heat up, chilled desserts become more irresistible. Thanks to the two no-bake summer dessert recipes you’ll get today, there’s no need to resist! Both of … Continue Reading →
October 19, 2021 by Vivian Goldschmidt, MA
Are Pinto Beans Good For Your Bones?
Today you’ll learn all about a delicious, nutritious, and versatile legume, the pinto bean. This bean is an excellent source of plant protein and fiber. It also offers an impressive … Continue Reading →
May 14, 2021 by Vivian Goldschmidt, MA
Discover What Zucchini Can Do For Your Bones (Plus A Surprising Treat Recipe)
Zucchini, sometimes known as courgette, is a common summer squash. Unlike harder winter squashes, zucchini is a tender, high-moisture gourd that’s perfect for a variety of dishes. Today you’ll learn … Continue Reading →
April 28, 2021 by Vivian Goldschmidt, MA
Too Much Vitamin A Can Increase Fracture Risk (What To Replace It With Plus 2 Recipes)
Our bodies require certain nutrients to function. That might lead us to think that more is automatically better, but that’s not the case. In fact, getting too much of a … Continue Reading →
February 17, 2021 by Vivian Goldschmidt, MA
Are Goji Berries Good For Your Bones? Get The Evidence-Backed Answer
The berries of the goji plant have been used in traditional Chinese medicine for more than two millennia. But for Americans without a connection to that tradition, these berries might … Continue Reading →
December 28, 2020 by Vivian Goldschmidt, MA
3 Meal Replacement Smoothie Recipes For Breakfast
The holiday season is one of the busiest times of the year. And when we’re busy, it can be tempting to forgo healthy choices out of a need for convenience. … Continue Reading →
November 9, 2020 by Vivian Goldschmidt, MA
2 Surprising Ways To Use Butternut Squash (And Why Your Bones Need It!)
During this time of year, you’re likely to find butternut squash, an autumnal staple, on most grocery stands. Today we’ll look at this popular winter squash and learn what it … Continue Reading →