Recipe
June 6, 2011 by Vivian Goldschmidt, MA
How I ‘Grow’ My Bone Health At Home And How You Can Too
What has five Foundation Supplements, bone-healthy antioxidants, smells and tastes delicious, is alkalizing, and you can grow it in a small pot? If you guessed basil, you’re spot on! I … Continue Reading →
May 9, 2011 by Vivian Goldschmidt, MA
Leonardo Da Vinci And Save Our Bones
Leonardo da Vinci once said that “simplicity is the ultimate sophistication.” This is true for the Osteoporosis Reversal Program as well. In fact, it’s even simpler than some realize. For … Continue Reading →
May 1, 2011 by Vivian Goldschmidt, MA
Which Type Of Melon Is Best For Your Bones?
Cool, refreshing cantaloupes are a wonderful treat for a warm summer day. And you can eat your fill, knowing that with every delicious bite you’re helping your bones to several … Continue Reading →
April 18, 2011 by Vivian Goldschmidt, MA
The Truth About Eggs And Your Bone Health
You might be wondering why this time around I’m writing to you about eggs, an acidifying food. For one thing, Easter is just around the corner, so the timing is … Continue Reading →
April 10, 2011 by Vivian Goldschmidt, MA
Just Discovered: A Natural Solution To Reduce Esophageal Cancer Risk
Good things come in small packages. And when it relates to preventing a devastating cancer, this popular saying rings especially true. A recent study conducted by Ohio State University professor … Continue Reading →
April 7, 2011 by Vivian Goldschmidt, MA
Surprising Facts About Avocados And Osteoporosis
If you love avocados as much as I do, you’ll be delighted to learn that this delicious fruit (yes, avocado is actually classified as a fruit, not a vegetable) is … Continue Reading →
April 1, 2011 by Vivian Goldschmidt, MA
A Day In The Life #2: A Bone-Smart Snack Experiment
I was totally unprepared for this sudden attack. But fortunately, using the few items I scraped together and with a dose of creativity, I ended up managing pretty well. Don’t … Continue Reading →
March 28, 2011 by Vivian Goldschmidt, MA
Iodine, Your Thyroid, And Your Bone Health
The recent earthquake in Japan dealt a shock to the entire world. As the events of this tragedy continue to unfold, I’m immensely saddened by the scenes of loss and … Continue Reading →
March 2, 2011 by Vivian Goldschmidt, MA
Vivian Answers Day #11; Swimming, Aging, Gout, Gastritis, Alfalfa, Bananas, And More!
Is swimming in a pool OK for bones?
I know it’s not weight bearing exercise but does keep you aerobically fit. …
January 23, 2011 by Vivian Goldschmidt, MA
‘Vivian Answers Day’ #10: Goat Milk, Soup, Strontium, Fluoride, Weight Loss, pH Balance, Dancing, Calcitonin, Forteo, Actonel And More!
I’m 68 and started Actonel 3 years ago (once a week). The only side effects I had was constipation. After 2 years …