Recipe
January 18, 2011 by Vivian Goldschmidt, MA
Which Mushrooms Increase Bone Density?
Mushrooms are one of my favorite alkaline foods. I often add them raw to a salad or cook up a delicious mushroom stir-fry for me and my family. The ancient … Continue Reading →
December 16, 2010 by Vivian Goldschmidt, MA
The Latest News On Vitamin D: What Does It Mean For You?
You may have seen news items on the Institute of Medicine’s (IOM) new Vitamin D recommendations, which were released on November 30th. So to keep you up to date, I’d … Continue Reading →
November 12, 2010 by Vivian Goldschmidt, MA
Cook With This Delicious Bone Building Spice
With the holidays around the corner, we all start thinking about the wonderful flavors and scents that accompany the season. One of my favorites is hot mulled cider, which fills … Continue Reading →
October 19, 2010 by Vivian Goldschmidt, MA
Onions: Are They Good For Your Bones?
They say light colored eyes are very sensitive and mine are no exception. Every time I peel an onion, I shed tears to no end. But they may as well … Continue Reading →
October 4, 2010 by Vivian Goldschmidt, MA
Eat This Nut, Build Your Bones
If you have the Osteoporosis Reversal Program, you may have noticed that I list walnuts (along with most other nuts) as an acidifying food. So why am I recommending walnuts? … Continue Reading →
September 1, 2010 by Vivian Goldschmidt, MA
Powerful Bone-Building Antioxidants Found In Apples
It’s always a little sad to see summer – and its bounty of nutritious berries, tomatoes, cucumbers and melons – come to an end. Luckily, the autumn harvest offers a … Continue Reading →
August 15, 2010 by Vivian Goldschmidt, MA
Lemonade: A Bone Builder?
August 20 is National Lemonade Day (there’s always a reason to celebrate) and with record-setting temperatures worldwide, a glass of lemonade sure sounds refreshing. But before you break out the … Continue Reading →
August 2, 2010 by Vivian Goldschmidt, MA
Calcium And Heart Attack Alert: My Take
I received quite a few comments regarding the article below relating to calcium and heart attacks. So as part of my commitment to keep you up to date with the … Continue Reading →
June 30, 2010 by Vivian Goldschmidt, MA
The Incredible, Crunchable Cucumber
I loved hearing from all of you on my sesame seed article. It’s great to see how many of you in our active worldwide community are following Step 3 of … Continue Reading →
June 2, 2010 by Vivian Goldschmidt, MA
The Power Of The Sesame Seed
It sounds kind of crazy. “Powerful sesame seed” certainly seems like an oxymoron, but this tiny seed offers so much more than a distinct nutty flavor. It is a powerhouse … Continue Reading →