Recipe
April 28, 2021 by Vivian Goldschmidt, MA
Too Much Vitamin A Can Increase Fracture Risk (What To Replace It With Plus 2 Recipes)
Our bodies require certain nutrients to function. That might lead us to think that more is automatically better, but that’s not the case. In fact, getting too much of a … Continue Reading →
February 17, 2021 by Vivian Goldschmidt, MA
Are Goji Berries Good For Your Bones? Get The Evidence-Backed Answer
The berries of the goji plant have been used in traditional Chinese medicine for more than two millennia. But for Americans without a connection to that tradition, these berries might … Continue Reading →
December 28, 2020 by Vivian Goldschmidt, MA
3 Meal Replacement Smoothie Recipes For Breakfast
The holiday season is one of the busiest times of the year. And when we’re busy, it can be tempting to forgo healthy choices out of a need for convenience. … Continue Reading →
November 9, 2020 by Vivian Goldschmidt, MA
2 Surprising Ways To Use Butternut Squash (And Why Your Bones Need It!)
During this time of year, you’re likely to find butternut squash, an autumnal staple, on most grocery stands. Today we’ll look at this popular winter squash and learn what it … Continue Reading →
September 30, 2020 by Vivian Goldschmidt, MA
These 2 Bone-Healthy Dessert Recipes Have a Surprising Flour Replacement With 12 Foundation Supplements
Beans are an excellent vegan source of protein, fiber, and a large variety of bone-healthy vitamins and minerals. The only drawback is that most beans are acidifying, except for one. … Continue Reading →
September 24, 2020 by Vivian Goldschmidt, MA
This Tree-Nut Contains 7 Foundation Supplements! Are You Eating It?
Hazelnuts are not always the first nut that comes to mind when you’re picking out a snack or a bone-healthy recipe. But today that’ll change! Hazelnuts are perhaps best known … Continue Reading →
August 26, 2020 by Vivian Goldschmidt, MA
This Alkalizing Toast Will Change Your Mornings Forever
There are many breakfast combinations that accomplish the 80/20 ratio between alkalizing and acidifying foods, and now you can add sweet potato toast to that list. That right, sweet potato … Continue Reading →
July 20, 2020 by Vivian Goldschmidt, MA
Do This To Keep Your Salad Greens Fresh Longer (Plus A Delicious Recipe)
Greens are a staple of any healthy diet, and the Save Institute’s pH-balanced approach to healthy eating is no exception. Nearly every grocery trip involves picking up a container of … Continue Reading →
July 6, 2020 by Vivian Goldschmidt, MA
2 Low Sugar No-Bake Dessert Recipes (Both With An Ingredient Containing 8 Foundation Supplements!)
Today you’ll get two recipes for desserts designed to satisfy your sweet tooth without endangering your bones and spiking your blood sugar. That’s possible thanks to the power of their … Continue Reading →
March 18, 2020 by Vivian Goldschmidt, MA
How To Safely Stock Up On Bone-Healthy Foods During The Coronavirus COVID-19 Crisis (Plus Two Recipes!)
The novel coronavirus or COVID-19 crisis demands we make substantial changes to our lives. The primary measures recommended and sometimes required by health officials around the globe are social distancing … Continue Reading →