Recipe

Snack-time can be a real test of your commitment to your bone health goals. Will you munch on something unhealthy and acidifying, or will you select an alkalizing treat that … Continue Reading →

It’s nice to indulge in sweet treats at any time of year, but they’re particularly comforting in the cold winter months. Add a hot cup of herbal tea or coffee, … Continue Reading →

For most people, the holidays are a time of indulgence. Between rich traditional foods, never-ending party snacks, and interruptions to the usual fitness routine, it’s easy to let healthy habits … Continue Reading →

Coconut oil is a versatile and bone-healthy food. Today we’ll look at two scientific studies that confirm the beneficial effects of coconut oil on bone health. We’ll also examine the … Continue Reading →

The holiday season is here, and for many of us, that means parties — with lots of eating and drinking. Good health habits tend to fall by the wayside. Then … Continue Reading →

This time of year, farmers’ markets are overflowing with a bounty of fresh-picked apples. These fruits are more than just a sweet and crunchy treat; they’re also jam-packed with vitamins … Continue Reading →

It’s that spooky time of year when zombies and ghouls roam the streets and knock on doors in a single-minded search for their Halloween prize: sweets! For Savers, this season … Continue Reading →

Cruciferous vegetables are well known for their numerous health benefits and high vitamin, mineral, and antioxidant density. Broccoli, kale, and cabbage are often mentioned for their nutrient content, but watercress … Continue Reading →

The typical North American breakfast has long been plagued with acidifying foods. From meats, such as bacon and sausage, to sugary cereal, pastries, and bone-depleting cow’s milk, those classic breakfast … Continue Reading →