Recipe
December 4, 2017 by Vivian Goldschmidt, MA
3 On-The-Go Bone-Smart Snacks With Dates
The holidays can be a challenging time when it comes to staying committed to your natural bone-building goals. During this busy time of year, it’s important to be prepared with … Continue Reading →
November 28, 2017 by Vivian Goldschmidt, MA
How Much Protein Do You Need To Build Your Bones? (Plus The Best Ways To Get It)
There is an increasing body of scientific knowledge confirming that you can take nutritional steps to slow down the aging process while building your bones, including consuming enough quality protein … Continue Reading →
October 31, 2017 by Vivian Goldschmidt, MA
Boost Your Immunity This Fall With These 3 Bone-Healthy Dips
As the weather gets colder in the Northern Hemisphere, you might notice that you crave high-calorie comfort foods. Believe it or not, those cravings may date back to our ancestors, … Continue Reading →
September 25, 2017 by Vivian Goldschmidt, MA
3 Bone-Smart And Grain-Free Bread Recipes That Are Perfect For Fall (Made With Coconut Flour)
The cooler temperatures of fall often evoke a desire for a hot beverage and a hearty snack. There are very few things more comforting on a chilly day than a … Continue Reading →
August 28, 2017 by Vivian Goldschmidt, MA
A Delicious Bone-Building Burrito: Each Ingredient Is A Rich Source Of Magnesium Or Manganese
Variety is the spice of life, and Savers know that bone-healthy nutrition does not have to be boring. That’s why today we are bringing you one of our favorite recipes: … Continue Reading →
July 31, 2017 by Vivian Goldschmidt, MA
The Frozen Yogurt Myth Revealed And Our Bone-Saving Solution
Americans love their frozen desserts, with ice cream leading the charge. Deliciously cold and refreshing, there are few things more satisfying on a hot summer day. Americans are the world-leaders … Continue Reading →
June 22, 2017 by Vivian Goldschmidt, MA
Snack Idea: 3 Delicious No-Bake Recipes For Bone-Smart Energy Bars
If you’ve been led to believe that snacking is a “no-no” if you want to stick to a healthy diet, it will surprise you to learn that snacking is encouraged … Continue Reading →
June 8, 2017 by Vivian Goldschmidt, MA
Cashews: The Bone-Building “Non-Nut” That Contains 5 Foundation Supplements (Plus A Delicious, Easy Recipe)
Cashews are unique among nuts. They bear characteristics of both tree nuts and legumes, but they are not, botanically, either of these. They hang from fruits that look like pears … Continue Reading →
May 21, 2017 by Vivian Goldschmidt, MA
Crave Cookies? These 3 PH-Balanced Recipes Contain A Powerful Bone-Building Ingredient
Who doesn’t love cookies? For many of us, cookies conjure up childhood memories and celebrations. Some families have a traditional cookie recipe that’s been passed down for generations. There’s no … Continue Reading →
March 23, 2017 by Vivian Goldschmidt, MA
Celebrate Spring With These Veggie-Filled Desserts You Can Enjoy Year-Round
When my children were young, I used to “sneak” vegetables into kid-friendly foods, including desserts. This might surprise you, but vegetables actually lend themselves beautifully to sweet treats like muffins, … Continue Reading →