Ribs
September 5, 2015
Weekend Challenge: Complete Upper Body Toner
This weekend, we’re going to focus on the often-overlooked bones and muscles of the arms, hands, shoulders, and chest. These are very important areas that need to be addressed, especially … Continue Reading →
March 14, 2015
Weekend Challenge: Core And Rib Strengthener
This weekend, we’re going to focus on the upper body, core muscles, and posture from a new angle. I really like exercises that emphasize the core muscle groups, because a … Continue Reading →
October 4, 2014
Weekend Challenge: The Rib Fracture Preventer
While hip and vertebrae fractures are of great concern to Savers (and rightly so!), a recent study has shown that 50% of falls end up with broken ribs. So I … Continue Reading →
June 13, 2014
Weekend Challenge: The Vertebrae And Rib Protector
Today’s exercise can be practiced while sitting down, and I’m sure that you’ll be amazed at how much you can do for your bones with such a simple move. As … Continue Reading →
