SaveTrainer
November 13, 2024
Revolutionary “Drug” Transforming Bone Health and Beyond
A groundbreaking “drug” can enhance bone health, boost your immune system, positively influence your genes, and offer a multitude of benefits — all without negative side effects. This remarkable solution … Continue Reading →
October 28, 2024
Meta-Analysis Identifies Cellular Energy Benefits Of Exercise That Extend To Bone Health
A recent meta-analysis published in the International Journal of Molecular Science found that exercise improves mitochondrial function. You might know mitochondria as the powerhouse of the cell. These tiny organelles … Continue Reading →
October 14, 2024
Strength And Unity: How The Muscular And Skeletal Muscle Collaborate For Better Bone Health
The systems in our bodies are intricately interconnected. However, this biological fact was not always evident to doctors and scientists. From physical impacts to chemical messages, scientific research has gradually … Continue Reading →
September 30, 2024
The Hidden Dangers Of GLP-1 Weight Loss Drugs: Muscle And Bone Health at Risk
A class of injectable drugs typically prescribed for type 2 diabetes has recently become increasingly popular for weight loss. Glucagon-like peptide-1 or GLP-1 medications, also known as semaglutide, including Ozempic, … Continue Reading →
September 23, 2024
Study Unveils Critical Nutrients For Preventing Sarcopenia And Improving Bone Health
Sarcopenia is a condition of muscle loss that frequently occurs among older adults. Muscle loss leads to diminished strength and functionality, significantly impacting quality of life, health outcomes, and lifespan. … Continue Reading →
August 27, 2024
Are High-Intensity, High-Impact Exercises Safe And Effective For Building Bone? Get The Science-Backed Answer
In this article, we’ll examine a study that analyzed the results of ten previous studies on the relationship between high-intensity and high-impact exercises and bone health. The quality and breadth … Continue Reading →
August 6, 2024
Cardiorespiratory Fitness Linked To Better Health Outcomes And Longer Lifespan
A new study reaffirms that regular exercise extends lifespan and helps avoid deadly health conditions. The findings are the result of a massive systematic review of nearly two hundred studies … Continue Reading →
July 17, 2024
Two Studies Reveal Source Of Chronic Diseases And An Effective Natural Treatment
Many of our most pressing societal health crises are caused by chronic diseases such as diabetes, depression, cardiovascular disease, and among others, osteoporosis. In this article, we’ll examine the extensive … Continue Reading →
July 2, 2024
Scientifically Confirmed: 3 Bone-Healthy Habits To Enjoy Your Mornings
Scientists may have finally dispelled the myth that some people are naturally morning persons. A study conducted with twins isolated three habits that were more predictive of morning wakefulness and … Continue Reading →
June 3, 2024
Don’t Skip The Stairs: How Basic Daily Physical Activities Build Bone And Prevent Fracture
A new study has revealed the profound significance of daily physical activities for bone health and fracture prevention. The findings will make perfect sense to Savers who are familiar with … Continue Reading →
