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A new study reaffirms that regular exercise extends lifespan and helps avoid deadly health conditions. The findings are the result of a massive systematic review of nearly two hundred studies … Continue Reading →

Many of our most pressing societal health crises are caused by chronic diseases such as diabetes, depression, cardiovascular disease, and among others, osteoporosis. In this article, we’ll examine the extensive … Continue Reading →

Scientists may have finally dispelled the myth that some people are naturally morning persons. A study conducted with twins isolated three habits that were more predictive of morning wakefulness and … Continue Reading →

A new study has revealed the profound significance of daily physical activities for bone health and fracture prevention. The findings will make perfect sense to Savers who are familiar with … Continue Reading →

A study published in the journal PNAS presents a novel hypothesis explaining why humans live as long as we do, and the role exercise plays in our health and lifespan. … Continue Reading →

As we age, the systems in our bodies responsible for maintaining balance undergo changes. Recent research offers insights into the age-related changes that lead to a loss of balance. This … Continue Reading →

Resistance training, also known as strength training, is a form of exercise that applies resistance to muscular contraction to build strength and add muscle mass. While the benefits of resistance … Continue Reading →

Quality sleep and regular exercise are essential for living a long, healthy life and maintaining strong bones. But for some people, getting an adequate amount of quality sleep is difficult. … Continue Reading →

A new study has linked physical activity levels to several key health indicators, including bone mineral density and body fat percentage. In this article, we’ll delve into the details of … Continue Reading →