SaveTrainer
January 16, 2023 by Vivian Goldschmidt, MA
For Longevity, Study Finds Your Genes Are Not As Powerful As Your Actions
A decade-long study has found that even people with a genetic predisposition to longevity must engage in regular exercise to maximize their lifespan. A team of researchers found that regardless … Continue Reading →
December 28, 2022 by Vivian Goldschmidt, MA
8 New Year’s Bone Health Resolutions For Stronger Bones And Better Health
Setting New Year’s resolutions is a powerful way to create the future you want. Resolutions come in all shapes and sizes of course, but Savers are likely to be setting … Continue Reading →
December 26, 2022 by Vivian Goldschmidt, MA
Reduce Your Risk Of Fracture By Improving Scores Of These Two Physical Tests
Swedish researchers have found simple physical tests that can be used for predicting fractures. Their findings were so clear that they recommend these tests be included in basic physical examinations … Continue Reading →
October 17, 2022 by Vivian Goldschmidt, MA
Studies Confirm That Stronger Muscles Lead To Stronger Bones
If your goal is to build stronger bones, to maximize results it will greatly help you to understand the role of muscles. The muscular system handles a wide variety of … Continue Reading →
September 26, 2022 by Vivian Goldschmidt, MA
Study Confirms That No Amount Of Exercise Can Offset An Unhealthy Diet And Vice Versa
The study we’ll examine today confirms that the diet and exercise recommendations of the Osteoporosis Reversal Program have been correct all along. We’ll look at the details from this research, … Continue Reading →
September 6, 2022 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: How Young You Feel Impacts How Well You Heal; A Simple Test That Predicts Early Death; How Muscle-Building Activities Affect Lifespan
This month’s Bulletin is all about living the longest, healthiest life possible– and the newest research that shows us how to. First, we’ll look at a study that examined the … Continue Reading →
August 8, 2022 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: Study Shows Exercise Is A Life-Saver; A Possible Replacement For DEXA Scans; New Class Of Botanical Osteoporosis Drug In Development
How much exercise does it take to save a life? This month’s bulletin starts with a study that answers that question. It turns out a little bit of effort goes … Continue Reading →
June 20, 2022 by Vivian Goldschmidt, MA
How To Cultivate Persistence To Achieve Your Bone Health Goals
Persistence is steadfast continuance in a course of action, despite difficulty or opposition. It’s one of the most powerful traits for achieving your bone health goals. And fortunately, it’s one … Continue Reading →
June 13, 2022 by Vivian Goldschmidt, MA
Save Our Bones Bulletin: Mobility Preserving Exercises; No Reason To Fear Working Out; Why You Shouldn’t Take Aspirin
This month’s Save Our Bones Bulletin serves as an excellent reminder that Savers are on the right path. First, we’ll look at a study that found mobility can be improved … Continue Reading →
June 8, 2022 by Vivian Goldschmidt, MA
Faster Muscle Recovery (And Less Soreness) With These 7 Science-Backed Tips
Regular exercise is essential for building and maintaining healthy bones. But some people get discouraged from the muscle soreness that often follows exercise, and have difficulty sticking to their workout … Continue Reading →