SaveTrainer

For many decades, scientific studies and writings about the cells that govern bone health have focused on two types of cells: osteoblasts and osteoclasts. But it turns out that a … Continue Reading →

Antioxidants play a crucial role in protecting our cells from damage. That includes the cells responsible for healthy bone remodeling. Today, we’ll delve into the Master Antioxidant known as glutathione. … Continue Reading →

A meta-analysis published in 2021 offers compelling evidence that physical activity interventions positively impact the health and well-being of frail and pre-frail older adults. Frailty is a somewhat loosely defined … Continue Reading →

A new meta-analysis has synthesized the results of 97 reviews, offering an in-depth perspective on the profound influence of physical activity on mental well-being. Regarded as the most comprehensive meta-analysis … Continue Reading →

Exercise is well established as a means for reducing the risk of falls. This is essential knowledge for Savers since falls can cause fractures. However, there’s an additional layer of … Continue Reading →

The neurochemical gamma-aminobutyric acid (GABA) is used by the body to reduce stress, improve sleep, and is indirectly involved in the bone remodeling process by regulating osteogenic differentiation, helping to … Continue Reading →

A new study has found a direct association between grip strength and biological age, as measured by DNA analysis. This new information helps us to understand the mechanism by which … Continue Reading →

A decade-long study has found that even people with a genetic predisposition to longevity must engage in regular exercise to maximize their lifespan. A team of researchers found that regardless … Continue Reading →

Setting New Year’s resolutions is a powerful way to create the future you want. Resolutions come in all shapes and sizes of course, but Savers are likely to be setting … Continue Reading →