SaveTrainer

Setting New Year’s resolutions is a powerful way to create the future you want. Resolutions come in all shapes and sizes of course, but Savers are likely to be setting … Continue Reading →

Swedish researchers have found simple physical tests that can be used for predicting fractures. Their findings were so clear that they recommend these tests be included in basic physical examinations … Continue Reading →

If your goal is to build stronger bones, to maximize results it will greatly help you to understand the role of muscles. The muscular system handles a wide variety of … Continue Reading →

The study we’ll examine today confirms that the diet and exercise recommendations of the Osteoporosis Reversal Program have been correct all along. We’ll look at the details from this research, … Continue Reading →

This month’s Bulletin is all about living the longest, healthiest life possible– and the newest research that shows us how to. First, we’ll look at a study that examined the … Continue Reading →

How much exercise does it take to save a life? This month’s bulletin starts with a study that answers that question. It turns out a little bit of effort goes … Continue Reading →

Persistence is steadfast continuance in a course of action, despite difficulty or opposition. It’s one of the most powerful traits for achieving your bone health goals. And fortunately, it’s one … Continue Reading →

This month’s Save Our Bones Bulletin serves as an excellent reminder that Savers are on the right path. First, we’ll look at a study that found mobility can be improved … Continue Reading →

Regular exercise is essential for building and maintaining healthy bones. But some people get discouraged from the muscle soreness that often follows exercise, and have difficulty sticking to their workout … Continue Reading →