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November 7, 2023 by Vivian Goldschmidt, MA
New Study Further Confirms The Benefits Of Exercise On Bone Health
A new study has linked physical activity levels to several key health indicators, including bone mineral density and body fat percentage. In this article, we’ll delve into the details of … Continue Reading →
October 23, 2023 by Vivian Goldschmidt, MA
Osteocytes: The Ignored Yet Crucial Multitasking Bone Cells And How To Activate Them
For many decades, scientific studies and writings about the cells that govern bone health have focused on two types of cells: osteoblasts and osteoclasts. But it turns out that a … Continue Reading →
October 17, 2023 by Vivian Goldschmidt, MA
How To Increase Glutathione To Protect Your Bones And Improve Your Health
Antioxidants play a crucial role in protecting our cells from damage. That includes the cells responsible for healthy bone remodeling. Today, we’ll delve into the Master Antioxidant known as glutathione. … Continue Reading →
September 26, 2023 by Vivian Goldschmidt, MA
Are You At Risk Of Frailty? New Study Provides Hope For Older Adults
A meta-analysis published in 2021 offers compelling evidence that physical activity interventions positively impact the health and well-being of frail and pre-frail older adults. Frailty is a somewhat loosely defined … Continue Reading →
August 28, 2023 by Vivian Goldschmidt, MA
Largest Ever Study Further Confirms The Power Of Exercise To Improve Mental Health
A new meta-analysis has synthesized the results of 97 reviews, offering an in-depth perspective on the profound influence of physical activity on mental well-being. Regarded as the most comprehensive meta-analysis … Continue Reading →
May 1, 2023 by Vivian Goldschmidt, MA
Falls And Serious Injury Prevention: A Seldom-Mentioned Benefit Of Exercise
Exercise is well established as a means for reducing the risk of falls. This is essential knowledge for Savers since falls can cause fractures. However, there’s an additional layer of … Continue Reading →
February 20, 2023 by Vivian Goldschmidt, MA
How To Increase GABA Naturally To Keep Calm And Build Stronger Bones
The neurochemical gamma-aminobutyric acid (GABA) is used by the body to reduce stress, improve sleep, and is indirectly involved in the bone remodeling process by regulating osteogenic differentiation, helping to … Continue Reading →
February 13, 2023 by Vivian Goldschmidt, MA
Confirmed By Study: Grip Strength Predicts Biological Age
A new study has found a direct association between grip strength and biological age, as measured by DNA analysis. This new information helps us to understand the mechanism by which … Continue Reading →
January 16, 2023 by Vivian Goldschmidt, MA
For Longevity, Study Finds Your Genes Are Not As Powerful As Your Actions
A decade-long study has found that even people with a genetic predisposition to longevity must engage in regular exercise to maximize their lifespan. A team of researchers found that regardless … Continue Reading →
December 28, 2022 by Vivian Goldschmidt, MA
8 New Year’s Bone Health Resolutions For Stronger Bones And Better Health
Setting New Year’s resolutions is a powerful way to create the future you want. Resolutions come in all shapes and sizes of course, but Savers are likely to be setting … Continue Reading →