SaveTrainer
August 16, 2021
These Recently Published Studies Will Make You Want To Exercise Even More!
Savers are well versed in the bone-building benefits of regular weight-bearing exercise. But increases in bone density and quality aren’t the only reason to prioritize physical activity. Two studies published … Continue Reading →
July 5, 2021
Feeling Young Provides A Protective Buffer From Stress Damage
New research has found that people who feel younger than their chronological age experience a variety of health benefits as well as protection from the negative impact of stress. The … Continue Reading →
June 12, 2021
This Bone-Healthy Activity Can Reduce Your Risk Of Severe COVID-19 Symptoms
A new study has revealed a clear relationship between physical activity levels and health outcomes of COVID-19 infection. As Savers know, regular exercise has numerous health benefits. We can now … Continue Reading →
May 23, 2021
Exercise Reduces Headaches, Replacing Acidifying Drugs
Roughly one in seven Americans experience migraines. This severe form of headache can also include a variety of symptoms, including sleep loss, nausea, and even impaired vision. A new study … Continue Reading →
May 10, 2021
You Won’t Believe This Can Cause Poor Balance (And How Easy It Is To Solve It!)
Your sense of balance is foundational to your ability to move. If you lose some or all of your capacity to maintain your balance, you are immediately at a greater … Continue Reading →
March 29, 2021
The Mechanics Of Bone Strength – Part 1
Over the past 100 years, scientists who study bone have benefited from amazing technological advances. These new techniques have vastly expanded and improved our ability to observe the behavior of … Continue Reading →
March 22, 2021
New Guidelines For Physical Activity Just Released By The WHO
The World Health Organization (WHO) just released its new guidelines for physical activity. These recommendations are based on the most up-to-date research on the health benefits of exercise and the … Continue Reading →
March 10, 2021
10 Effective Ways To Cope With Loneliness, Feel Happy, And Protect Your Bones
Loneliness is an emotional experience that studies have linked to measurable negative health impacts. Older adults are at a high risk of loneliness, and the social distancing necessitated by the … Continue Reading →
March 1, 2021
People Who Exercise At Least 4 Times Per Week Are Happier (And Have Stronger Bones!)
A survey of 2,000 Americans found that those who exercised four to seven times a week reported high levels of happiness more often than people who exercised less often. Today … Continue Reading →
February 8, 2021
Scientists Discover Genetic Markers For New Bone Growth: Are You Stuck With The Bones You Have?
A just-published study in the Genome Biology journal has identified several genetic markers that researchers believe could help predict osteoporosis earlier in life. We know that our genes and their … Continue Reading →
