SaveTrainer
July 8, 2020
Study Confirms Link Between Anxiety And Fractures
A study published in the scientific journal Menopause examined the association of anxiety levels with bone mineral density (BMD) among postmenopausal women. Today we’ll examine its results, and analyze the … Continue Reading →
June 25, 2020
Does Low Or High Intensity Exercise Strengthen Bones? This Study Has The Answer
Savers know that regular exercise reduces fracture risk. That’s why it’s a fundamental part of the Osteoporosis Reversal Program. Since that basic fact is established, scientists have begun seeking more … Continue Reading →
June 18, 2020
Study: Exercise Can Protect Against Deadly COVID-19 Complications
A top exercise researcher, Dr. Zhen Yan of the University of Virginia School of Medicine, released a review of medical research showing that exercise can prevent or reduce the severity … Continue Reading →
June 10, 2020
Losing Weight By Restricting Calories Causes Bone Loss. Here’s What To Do Instead
Caloric restriction causes bone loss. It’s the conclusion of a study that compared the impacts of weight loss by caloric restriction to weight loss by exercise. The implications of this … Continue Reading →
May 28, 2020
Study Proves: Lack Of Physical Activity Reduces Immunity
A new study from scientists in France has revealed another devastating negative impact of insufficient physical activity — reduced immune function. The research is helping space agencies understand the physical … Continue Reading →
April 28, 2020
The Vitamins, Minerals, And Foods, That Strengthen Your Muscles And Bones
Your muscles attach to your bones. This connection is at the core of the most powerful means of building new bone: weight-bearing exercise. But to do that, you need muscles … Continue Reading →
April 21, 2020
Can Exercise Make People Happier Than Money? Here’s The Science-Based Answer
I remember it like yesterday. Back in the summer of 1995, I was at the grocery store with my sons, and after the cashier rang up all my purchased items, … Continue Reading →
March 5, 2020
Make “No Pain, No Gain” Work For Your Bones
Have you heard the adage “no pain, no gain?” It refers to the idea that in order to increase strength, muscle mass, and fitness, a workout must be painful. While … Continue Reading →
February 18, 2020
One Seldom-Mentioned Benefit Of Exercise
Exercise increases your physical fitness. But what about your cognitive fitness? New research sheds light on the relationship between physical exercise, walking endurance, and cognitive health- and the results are … Continue Reading →
