Sleep

If your goal is to build stronger bones, to maximize results it will greatly help you to understand the role of muscles. The muscular system handles a wide variety of … Continue Reading →

A study has provided powerful evidence for the importance of sleep for bone health. The human body performs many critical functions during sleep. This is demonstrated by the negative health … Continue Reading →

According to the American Sleep Association, nearly 70 million adults in the United States suffer from a sleep disorder, the most common of which is insomnia. The older we get, … Continue Reading →

If someone told you that there was a miracle supplement that could help to improve your mood, prevent weight gain, significantly reduce your risk of developing health ailments, and even … Continue Reading →

Have you been noticing that even after sleeping well you still feel tired all day? Do you think that it’s inevitable? Fortunately, it’s not. There are many easy-to-correct health conditions … Continue Reading →

Just last month, a quarter of the world turned their clocks back one hour as daylight saving time concluded for the year. While many celebrated the “gained” hour by enjoying … Continue Reading →

When you wake up in the morning are you setting yourself up for failure or success? The Save Institute’s holistic approach to strengthening bones and preventing fractures addresses the whole … Continue Reading →

Now that fall is here and the days are getting shorter, I find myself going to bed earlier than I did during the summer. This change can disrupt normal sleep … Continue Reading →

As busy adults, it’s only too easy to skimp on our quantity and quality of sleep, just so we can get everything done. But when we do, our bones, our … Continue Reading →