Sleep
February 20, 2023 by Vivian Goldschmidt, MA
How To Increase GABA Naturally To Keep Calm And Build Stronger Bones
The neurochemical gamma-aminobutyric acid (GABA) is used by the body to reduce stress, improve sleep, and is indirectly involved in the bone remodeling process by regulating osteogenic differentiation, helping to … Continue Reading →
October 17, 2022 by Vivian Goldschmidt, MA
Studies Confirm That Stronger Muscles Lead To Stronger Bones
If your goal is to build stronger bones, to maximize results it will greatly help you to understand the role of muscles. The muscular system handles a wide variety of … Continue Reading →
January 7, 2020 by Vivian Goldschmidt, MA
Recent Study Reveals How Much Sleep Is Ideal For Your Bones
A study has provided powerful evidence for the importance of sleep for bone health. The human body performs many critical functions during sleep. This is demonstrated by the negative health … Continue Reading →
April 10, 2019 by Vivian Goldschmidt, MA
Top 10 Nutrients You Need To Sleep Restfully (And To Build Strong Bones)
According to the American Sleep Association, nearly 70 million adults in the United States suffer from a sleep disorder, the most common of which is insomnia. The older we get, … Continue Reading →
February 18, 2018 by Vivian Goldschmidt, MA
Confirmed By Science: Deep Sleep Rejuvenates Your Bones And Your Body
If someone told you that there was a miracle supplement that could help to improve your mood, prevent weight gain, significantly reduce your risk of developing health ailments, and even … Continue Reading →
December 21, 2017 by Vivian Goldschmidt, MA
Feeling Tired For No Reason? It Could Be One Of These 8 Health Conditions
Have you been noticing that even after sleeping well you still feel tired all day? Do you think that it’s inevitable? Fortunately, it’s not. There are many easy-to-correct health conditions … Continue Reading →
December 12, 2017 by Vivian Goldschmidt, MA
All About Your Biological Clock, Your Bone Health, And Overall Health – Is There A Connection?
Just last month, a quarter of the world turned their clocks back one hour as daylight saving time concluded for the year. While many celebrated the “gained” hour by enjoying … Continue Reading →
April 6, 2017 by Vivian Goldschmidt, MA
8 Morning Habits To Help You Build Stronger, Younger Bones
When you wake up in the morning are you setting yourself up for failure or success? The Save Institute’s holistic approach to strengthening bones and preventing fractures addresses the whole … Continue Reading →
October 5, 2014 by Vivian Goldschmidt, MA
6 Foods That Help You Sleep And Rejuvenate Your Bones (#6 Will Surprise You)
Now that fall is here and the days are getting shorter, I find myself going to bed earlier than I did during the summer. This change can disrupt normal sleep … Continue Reading →
September 12, 2013 by Vivian Goldschmidt, MA
Amazing! You Can Improve Your Posture And Get Rid Of Aches And Pains While You Sleep
As busy adults, it’s only too easy to skimp on our quantity and quality of sleep, just so we can get everything done. But when we do, our bones, our … Continue Reading →