Study Reveals How To Offset The Life-Threatening Effects Of Poor Sleep
Quality sleep and regular exercise are essential for living a long, healthy life and maintaining strong bones. But for some people, getting an adequate amount of…
Stay up to date with the latest studies, expert insights, and natural strategies for stronger bones.
Quality sleep and regular exercise are essential for living a long, healthy life and maintaining strong bones. But for some people, getting an adequate amount of…
The neurochemical gamma-aminobutyric acid (GABA) is used by the body to reduce stress, improve sleep, and is indirectly involved in the bone remodeling process by regulating…
If your goal is to build stronger bones, to maximize results it will greatly help you to understand the role of muscles. The muscular system handles…
A study has provided powerful evidence for the importance of sleep for bone health. The human body performs many critical functions during sleep. This is demonstrated…
According to the American Sleep Association, nearly 70 million adults in the United States suffer from a sleep disorder, the most common of which is insomnia….
If someone told you that there was a miracle supplement that could help to improve your mood, prevent weight gain, significantly reduce your risk of developing…
Have you been noticing that even after sleeping well you still feel tired all day? Do you think that it’s inevitable? Fortunately, it’s not. There are…
Just last month, a quarter of the world turned their clocks back one hour as daylight saving time concluded for the year. While many celebrated the…
When you wake up in the morning are you setting yourself up for failure or success? The Save Institute’s holistic approach to strengthening bones and preventing…
Now that fall is here and the days are getting shorter, I find myself going to bed earlier than I did during the summer. This change…
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