Stress
August 28, 2023
Largest Ever Study Further Confirms The Power Of Exercise To Improve Mental Health
A new meta-analysis has synthesized the results of 97 reviews, offering an in-depth perspective on the profound influence of physical activity on mental well-being. Regarded as the most comprehensive meta-analysis … Continue Reading →
February 20, 2023
How To Increase GABA Naturally To Keep Calm And Build Stronger Bones
The neurochemical gamma-aminobutyric acid (GABA) is used by the body to reduce stress, improve sleep, and is indirectly involved in the bone remodeling process by regulating osteogenic differentiation, helping to … Continue Reading →
September 6, 2022
Save Our Bones Bulletin: How Young You Feel Impacts How Well You Heal; A Simple Test That Predicts Early Death; How Muscle-Building Activities Affect Lifespan
This month’s Bulletin is all about living the longest, healthiest life possible– and the newest research that shows us how to. First, we’ll look at a study that examined the … Continue Reading →
August 19, 2022
The Link Between Social Stress And Bone Loss
Social stress, which can be caused by deteriorating relationships or problems at the workplace (to name a few), correlates to bone loss, according to a recent study published in the … Continue Reading →
May 16, 2022
Could Stress Interfere With Your Bone-Building Efforts? The Science-Backed Answer Might Surprise You
A new study has laid the groundwork for a deeper understanding of how mental stress can reduce the bone-building benefits of physical stress. Physical stress is the mechanical force applied … Continue Reading →
August 8, 2021
Study: Yet Another Reason To Follow A pH-balanced Diet
When you follow a pH-balanced diet consisting of 80% alkalizing foods and 20% acidifying foods, you automatically eat a lot of vegetables and fruits. As Savers know, avoiding acidification of … Continue Reading →
March 10, 2021
10 Effective Ways To Cope With Loneliness, Feel Happy, And Protect Your Bones
Loneliness is an emotional experience that studies have linked to measurable negative health impacts. Older adults are at a high risk of loneliness, and the social distancing necessitated by the … Continue Reading →
February 1, 2021
Avoid These 8 Habits Of Unhappy People That Can Harm Your Bones
It’s normal to feel unhappy sometimes. Life is full of ups and downs, after all. But if you find yourself stuck in the downs and dwelling on negative feelings, you … Continue Reading →
January 6, 2021
One Little-Known Way Excess Cortisol Can Damage Your Bones (And Your Body Too!)
Cortisol is a hormone released by the brain in response to stress. In fact, it’s commonly referred to as the stress hormone. It readies your body to take fast action … Continue Reading →
July 8, 2020
Study Confirms Link Between Anxiety And Fractures
A study published in the scientific journal Menopause examined the association of anxiety levels with bone mineral density (BMD) among postmenopausal women. Today we’ll examine its results, and analyze the … Continue Reading →
