Stress
February 19, 2019
8 Steps to Stop Overthinking And Reduce Stress That Can Damage Your Bones
The French philosopher René Descartes said, “I think, therefore I am.” While this statement makes a whole lot of sense, some people often take thinking to an extreme. Worrying thoughts … Continue Reading →
September 25, 2018
Eat These 8 Foods To Stop Stress And Keep Your Bones Strong
When we’re under stress, we sometimes reach for some type of comfort food: cookies, chips, or other. If you eat this way habitually, however, you can seriously undermine your health … Continue Reading →
May 4, 2017
10 Powerful Ways To Conquer Bone-Damaging Stress
Has a doctor ever scared you? Have you ever felt intimidated by a medical professional who was insisting you follow a course of treatment that’s mainly focused on prescription drugs? … Continue Reading →
November 16, 2016
Fight Pain Naturally And Increase Opioids With These 13 Scientifically-Backed Tips
Bone loss can have a very real impact on your body. It can leave your bones weak and susceptible to fracture. But the bone loss itself is an invisible process. … Continue Reading →
April 6, 2016
Avoid Memory Loss (And The Bone-Damaging Stress It Causes) With These 8 Evidence-Backed Solutions
If you’ve ever forgotten an appointment, meeting, deadline, or even names, you know how stressful an unreliable memory can be. No one needs additional stress, especially considering that it hurts … Continue Reading →
November 12, 2015
9 ‘Undercover’ Symptoms That Could Mean You’re Too Stressed And Damaging Your Bones
It’s an unequivocal scientifically proven fact that stress reduces bone density, yet the Medical Establishment completely ignores this. Ironically, mainstream medicine’s approach to an osteoporosis or osteopenia diagnosis can be … Continue Reading →
February 18, 2015
5 Scientifically Proven Ways To Reduce Stress, Anxiety, And Protect Your Bones
When you got the diagnosis of osteoporosis or osteopenia, chances are you were in shock. I know I was! And as you drove home from the doctor’s office, you felt … Continue Reading →
December 10, 2014
Don’t Let Stress Destroy Your Bones – Relax With These 5 Proven Stress-Busters
Stress is an extremely subjective concept. For some, the word conjures up a loud party with blaring music and bright lights; for others, stress looks more like piles of laundry, … Continue Reading →
October 29, 2014
Reduce Bone-Harming Cortisol By Eating These 6 Foundation Foods
I know that stress has been scientifically proven to damage bone, but I am also realistic. I recognize that there will never be a time in my life that is … Continue Reading →
September 18, 2014
7 Seldom-Mentioned Side Effects Of Stress That Damage Your Bones And Your Health
When I feel stressed, I’ve learned to take it as a signal to stop, re-evaluate things, and take steps to manage it. I know not to let stress become chronic, … Continue Reading →
